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BMI Range Class What does it mean?
< 18.5 Underweight Malnutrition or health risks.
18.5 - 22.9 Normal weight Lower health risks.
23.0–24.9 Overweight Increased risk of health problems like heart disease and diabetes.
> 25 Obese Significantly raises the risk of serious health conditions.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

Under Weight

To help you achieve a normal BMI of 18.5–22.9 kg/m², as an Expert, I recommend :

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Balanced diet

A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage in regular exercise

Engage in regular exercises to prevent excessive fat gain

Frequent_Meals.jpg__PID:ab26e3db-ff18-42c7-9ccb-68d020b63e31

Eat small but frequent meals

Eat small but frequent meals and pay attention to hunger cues.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay hydrated

Stay hydrated by drinking water throughout the day.

Monitor_BMI (1).jpg__PID:ed242fa1-4a69-48bb-ac18-9ea5ff0ba438

Monitor your BMI regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

  • Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
  • For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

Normal Weight

Congratulations! To help you maintain this normal BMI and optimal health, these are the 7 steps I recommend as an expert :

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Balanced diet

A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage in regular exercise

Engage in regular exercises, both aerobic and strength-training

Frequent_Meals.jpg__PID:ab26e3db-ff18-42c7-9ccb-68d020b63e31

Practice portion control

Practice portion control by using smaller plates and paying attention to hunger cues.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay hydrated

Stay hydrated by drinking water throughout the day.

Monitor_BMI (1).jpg__PID:ed242fa1-4a69-48bb-ac18-9ea5ff0ba438

Monitor your BMI regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to maintain a healthy BMI. Reach out to our Nutrition Expert for personalized Advice to help you through this journey to a healthier, fitter you.

This comprehensive approach will help you stay healthy and reduce the risk of chronic diseases associated with unhealthy body weight.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

Overweight

That’s Overweight, but the good news is your journey to get healthier can start today! To achieve a normal BMI range, focus on healthy & gradual weight loss and these are the 7 steps I recommend as an expert :

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Balanced diet

Adopt a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage in regular exercise

Engage in regular exercises both aerobic and strength-training.

Frequent_Meals.jpg__PID:ab26e3db-ff18-42c7-9ccb-68d020b63e31

Practice portion control

Practice portion control by using smaller plates and paying attention to hunger cues. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Weight Control as a meal companion to help you regulate your appetite better and achieve Healthy weight loss that lasts.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay hydrated

Stay hydrated by drinking water throughout the day.

Monitor_BMI (1).jpg__PID:ed242fa1-4a69-48bb-ac18-9ea5ff0ba438

Monitor your BMI regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

This comprehensive approach will help you get healthier and reduce the risk of chronic diseases associated with being overweight.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

Obese

That’s Obese, but the good news is your journey to get healthier can start today! To achieve a normal BMI range, focus on healthy & gradual weight loss and these are the 7 steps I recommend as an expert to help you achieve that :

Balanced_Diet.jpg__PID:affeaeb4-2083-4fb7-9c4f-a4ba76eef476

Balanced
diet

Adopt a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage in regular exercise

Engage in regular exercises both aerobic and strength-training.

Frequent_Meals.jpg__PID:ab26e3db-ff18-42c7-9ccb-68d020b63e31

Practice portion control

Practice portion control by using smaller plates and paying attention to hunger cues. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit to help you regulate your appetite better and achieve Healthy Body weight & Body Fat.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay
hydrated

Stay hydrated by drinking water throughout the day.

Monitor_BMI (1).jpg__PID:ed242fa1-4a69-48bb-ac18-9ea5ff0ba438

Monitor your BMI regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

Obese

That’s Obese, but the good news is your journey to get healthier can start today! To achieve a normal BMI range, focus on healthy & gradual weight loss and these are the 7 steps I recommend as an expert to help you achieve that :

loss.jpg__PID:ca96373c-fb55-4737-be4f-524bedf36c25

Balanced diet

Adopt a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage in regular exercise

Engage in regular exercises both aerobic and strength-training.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay hydrated

Stay hydrated by drinking water throughout the day.

Monitor_BMI (1).jpg__PID:ed242fa1-4a69-48bb-ac18-9ea5ff0ba438

Monitor your BMI regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

Frequent_Meals.jpg__PID:ab26e3db-ff18-42c7-9ccb-68d020b63e31

Practice portion control

Practice portion control by using smaller plates and paying attention to hunger cues. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit to help you regulate your appetite better and achieve Healthy Body weight & Body Fat.

This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.

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