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BMI Range Class What does it mean?
< 18.5 Underweight Malnutrition or health risks.
18.5 - 22.9 Normal weight Lower health risks.
23.0–24.9 Overweight Increased risk of health problems like heart disease and diabetes.
> 25 Obese Significantly raises the risk of serious health conditions.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

Under Weight

To help you achieve a normal BMI of 18.5–22.9 kg/m², as an Expert, I recommend :

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Balanced diet

A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage in regular exercise

Engage in regular exercises to prevent excessive fat gain

Frequent_Meals.jpg__PID:ab26e3db-ff18-42c7-9ccb-68d020b63e31

Eat small but frequent meals

Eat small but frequent meals and pay attention to hunger cues.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay hydrated

Stay hydrated by drinking water throughout the day.

Monitor_BMI (1).jpg__PID:ed242fa1-4a69-48bb-ac18-9ea5ff0ba438

Monitor your BMI regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

  • Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
  • For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

BMI

To help you achieve a normal BMI of 18.5–22.9 kg/m², as an Expert, I recommend :

gain.jpg__PID:863b807e-ce68-493c-aa58-d214b7755bcc

Balanced
Diet

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol, and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Potion_Control.jpg__PID:81bbaf59-46d2-4870-a135-3786f32398a0

Practice
Portion Control

Eat small but frequent meals and pay attention to hunger cues

image__16.png__PID:885f9df5-9b27-43d5-a959-c54ff949dabd

Nutrition Expert for personalized advice

Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.

image (18).png__PID:86d19d96-17b8-48bf-8f59-247da88ed18a

Monitor Your
BMI Regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage In
Regular Exercise

Engage in regular exercise to prevent excessive fat gain

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay
Hydrated

Stay hydrated by drinking water throughout the day.

Insight_&_Tips.jpg__PID:d86681bb-af59-46d2-9870-21353786f323

Insights &
Tip

For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs

This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

BMI

Congratulations! To help you maintain this normal BMI and optimal health, these are the 7 steps I recommend as an expert :

balanced.jpg__PID:eb62d866-81bb-4f59-86d2-587021353786

Balanced
Diet

A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Potion_Control.jpg__PID:81bbaf59-46d2-4870-a135-3786f32398a0

Practice
Portion Control

Practice portion control by using smaller plates and paying attention to hunger cues

goals1_1.jpg__PID:91218d16-f155-47e6-842a-09c369a37823

ActiFiber Natural Weight Control

Add a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Weight Control as a meal companion to help you maintain your healthy weight.

image (18).png__PID:86d19d96-17b8-48bf-8f59-247da88ed18a

Monitor Your
BMI Regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to maintain a healthy BMI. Reach out to our Nutrition Expert for personalized Advice to help you through this journey to a healthier, fitter you.

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage In
Regular Exercise

Engage in regular exercises both aerobic and strength-training.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay
Hydrated

Stay hydrated by drinking water throughout the day.

Insight_&_Tips.jpg__PID:d86681bb-af59-46d2-9870-21353786f323

Insights &
Tip

For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs

This comprehensive approach will help you stay healthy and reduce the risk of chronic diseases associated with unhealthy body weight.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

BMI

That’s Overweight, but the good news is your journey to get healthier can start today! To achieve a normal BMI range, focus on healthy & gradual weight loss and these are the 7 steps I recommend as an expert :

loss (1).jpg__PID:807ece68-393c-4a58-9214-b7755bcc0eaa

Balanced
Diet

Adopt a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Potion_Control.jpg__PID:81bbaf59-46d2-4870-a135-3786f32398a0

Practice
Portion Control

Practice portion control by using smaller plates and paying attention to hunger cues. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Weight Control as a meal companion to help you regulate your appetite better and achieve Healthy weight loss that lasts.

goals1_1.jpg__PID:91218d16-f155-47e6-842a-09c369a37823

Set Realistic
Goals

Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.

image (18).png__PID:86d19d96-17b8-48bf-8f59-247da88ed18a

Monitor Your
BMI Regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage In
Regular Exercise

Engage in regular exercises both aerobic and strength-training.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay
Hydrated

Stay hydrated by drinking water throughout the day.

Insight_&_Tips.jpg__PID:d86681bb-af59-46d2-9870-21353786f323

Insights &
Tip

For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs

This comprehensive approach will help you get healthier and reduce the risk of chronic diseases associated with being overweight.

EXPERT RECOMMENDATIONS FOR YOU

Geetha.jpeg__PID:78ee26fb-b9dc-4e3a-9d24-3046cbe9854f

Dr. Geetha Ramanna

Diabetes Nutrition Expert & Food Technologist

BMI

That’s Obese, but the good news is your journey to get healthier can start today! To achieve a normal BMI range, focus on healthy & gradual weight loss and these are the 7 steps I recommend as an expert to help you achieve that :

loss (1).jpg__PID:807ece68-393c-4a58-9214-b7755bcc0eaa

Balanced
Diet

Adopt a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you

Potion_Control.jpg__PID:81bbaf59-46d2-4870-a135-3786f32398a0

Practice
Portion Control

Practice portion control by using smaller plates and paying attention to hunger cues. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit to help you regulate your appetite better and achieve Healthy Body weight & Body Fat.

goals1_1.jpg__PID:91218d16-f155-47e6-842a-09c369a37823

Set Realistic
Goals

Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you

image (18).png__PID:86d19d96-17b8-48bf-8f59-247da88ed18a

Monitor Your
BMI Regularly

Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.

Regular_Exercise.jpg__PID:4106ab26-e3db-4f18-b2c7-dccb68d020b6

Engage In
Regular Exercise

Engage in regular exercises both aerobic and strength-training.

Hydration.jpg__PID:06ab26e3-dbff-4832-87dc-cb68d020b63e

Stay
Hydrated

Stay hydrated by drinking water throughout the day.

Insight_&_Tips.jpg__PID:d86681bb-af59-46d2-9870-21353786f323

Insights &
Tip

For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs

This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.

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