| BMI Range | Class | What does it mean? |
|---|---|---|
| < 18.5 | Underweight | Malnutrition or health risks. |
| 18.5 - 22.9 | Normal weight | Lower health risks. |
| 23.0–24.9 | Overweight | Increased risk of health problems like heart disease and diabetes. |
| > 25 | Obese | Significantly raises the risk of serious health conditions. |
Your BMI index is
Download Expert Recommendations For YouEXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
Under Weight
To help you achieve a normal BMI of 18.5–22.9 kg/m², as an Expert, I recommend :
Balanced diet
A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you
Engage in regular exercise
Engage in regular exercises to prevent excessive fat gain
Eat small but frequent meals
Eat small but frequent meals and pay attention to hunger cues.
Stay hydrated
Stay hydrated by drinking water throughout the day.
Monitor your BMI regularly
Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.
- Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
BMI
To help you achieve a normal BMI of 18.5–22.9 kg/m², as an Expert, I recommend :
Balanced
Diet
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol, and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you
Practice
Portion Control
Eat small but frequent meals and pay attention to hunger cues
Nutrition Expert for personalized advice
Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
Monitor Your
BMI Regularly
Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.
Engage In
Regular Exercise
Engage in regular exercise to prevent excessive fat gain
Stay
Hydrated
Stay hydrated by drinking water throughout the day.
Insights &
Tip
For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
BMI
Congratulations! To help you maintain this normal BMI and optimal health, these are the 7 steps I recommend as an expert :
Balanced
Diet
A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you
Practice
Portion Control
Practice portion control by using smaller plates and paying attention to hunger cues
ActiFiber Natural Weight Control
Add a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Weight Control as a meal companion to help you maintain your healthy weight.
Monitor Your
BMI Regularly
Monitor your BMI regularly and adjust your diet and exercise routine as needed to maintain a healthy BMI. Reach out to our Nutrition Expert for personalized Advice to help you through this journey to a healthier, fitter you.
Engage In
Regular Exercise
Engage in regular exercises both aerobic and strength-training.
Stay
Hydrated
Stay hydrated by drinking water throughout the day.
Insights &
Tip
For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach will help you stay healthy and reduce the risk of chronic diseases associated with unhealthy body weight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
BMI
That’s Overweight, but the good news is your journey to get healthier can start today! To achieve a normal BMI range, focus on healthy & gradual weight loss and these are the 7 steps I recommend as an expert :
Balanced
Diet
Adopt a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you
Practice
Portion Control
Practice portion control by using smaller plates and paying attention to hunger cues. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Weight Control as a meal companion to help you regulate your appetite better and achieve Healthy weight loss that lasts.
Set Realistic
Goals
Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
Monitor Your
BMI Regularly
Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.
Engage In
Regular Exercise
Engage in regular exercises both aerobic and strength-training.
Stay
Hydrated
Stay hydrated by drinking water throughout the day.
Insights &
Tip
For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach will help you get healthier and reduce the risk of chronic diseases associated with being overweight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
BMI
That’s Obese, but the good news is your journey to get healthier can start today! To achieve a normal BMI range, focus on healthy & gradual weight loss and these are the 7 steps I recommend as an expert to help you achieve that :
Balanced
Diet
Adopt a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you
Practice
Portion Control
Practice portion control by using smaller plates and paying attention to hunger cues. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit to help you regulate your appetite better and achieve Healthy Body weight & Body Fat.
Set Realistic
Goals
Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you
Monitor Your
BMI Regularly
Monitor your BMI regularly and adjust your diet and exercise routine as needed to achieve and maintain a healthy BMI.
Engage In
Regular Exercise
Engage in regular exercises both aerobic and strength-training.
Stay
Hydrated
Stay hydrated by drinking water throughout the day.
Insights &
Tip
For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.