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  • Sleep and Weight are interlinked. Know why & how?

    Sleep and Weight are interlinked. Know why & how?

    You may be doing everything to manage weight like the right diet, reduced calories, drinking water, and physical activity and still eternally waiting for the results to show. In that case, your culprit may be your sleep routine. Sleep deprivation is one of the risk factors linked to obesity.  Sleep deprivation occurs when an individual’s biological sleep need is not met and is typically...
  • How can I lose weight naturally?

    How can I lose weight naturally?

      Following are the scientific approach to weight loss journey  Start your day with a detox drink – A weight loss diet should include a good morning detox drink after an overnight fast. Having a glass of warm water with a little bit of lemon and a teaspoon of honey, or a teaspoon overnight soaked jeera or fennel or fenugreek or flax seed or...
  • Weight Loss Tips that Actually Work!

    Weight Loss Tips that Actually Work!

    How to control weight naturally? Avoid the following 5 things Processed foods Sleep deprivation Postponing or irregular physical activity Having late dinner Stress To follow a scientific approach to weight loss all processed foods are best to avoid like biscuits, potato chips, french fries, sauces, salad dressing, packaged fruit juices, ice creams, flavoured yoghurts, milk chocolates, baked refined flour foods like pizza, sweets, artificial sweeteners etc....
  • Diet Tips To Boost Your Immune Strength During And Post Covid-19

    Diet Tips To Boost Your Immune Strength During And Post Covid-19

    Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms..
  • Eat Healthy – The Best Way to Reduce Weight

    Eat Healthy – The Best Way to Reduce Weight

    Some people eat to live, and some live to eat; any which way we look at this, the proverb highlights the essential relationship between living and eating.
  • Win The Weight Loss - Gain Battle!

    Win The Weight Loss - Gain Battle!

    To achieve weight loss, reaching your ideal weight and to keep subsequent weight gain at bay is an epic battle that we all want to conquer-The obvious question is HOW?
  • 10 High Fiber Foods For Weight Loss

    10 High Fiber Foods For Weight Loss

    Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But losing weight is 
  • Tips and Tricks for Weight Loss

    Tips and Tricks for Weight Loss

    According to WHO, health is a state of complete physical, mental, and social well-being and not merely the absence of disease. Right or ideal body weight, balanced nutrition and physical activity are the main pillars of a person’s physical health and well-being. Taking proper care of these aspects will help you reduce the risk of developing severe health conditions, like diabetes, heart disease, high...
  • Prebiotics For Weight Control

    Prebiotics For Weight Control

    Overweight or obese? The World Health Organization (WHO) defines ‘overweight’ with a BMI (Body Mass Index) between 25.0 and 29.9 kg/m2. If the BMI is greater or equal to 30.0 kg/m2, it is called ‘obesity.’ Whether one is overweight or obese, it simply means having excess body fat. Excess of body fat may lead to poor health – mental or physical and compromised quality...
  • Managing Food Cravings Better

    Managing Food Cravings Better

    We all experience food cravings, but when we want to lose weight, these cravings can derail our efforts and makes us feel guilty. Though it's not easy to control when it comes to food cravings, we can still manage them better if we know the answer to these questions. What are food cravings, and why do I get them? Food craving is when you...
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