Weight Management

Can vegetarians achieve weight loss goals easily compared to non-vegetarians? Let’s find out myths, facts and recommendations. Vegetarians primarily eat plant-based diet with some variation Lacto-vegetarians include dairy but avoid eggs, meat, fish, and poultry Ovo-vegetarians include eggs but avoid dairy and other animal meats Lacto-Ovo vegetarians include both dairy and eggs while avoiding meat, fish, and poultry Vegans avoid all animal products, including...

A Lancet study reveals that 70% of India’s urban population is overweight, with obesity affecting 44 million women and 26 million men. Alarmingly, 7 million boys and 5 million girls aged 5–19 are also classified as obese, according to the National Family Health Survey (2019–2021). This surge in obesity calls for urgent action to prioritize fat reduction to prevent serious health complications. Losing fat...

A 2022 study published in The Lancet warns of a 50% increase in heart disease cases over the next decade, driven largely by rising obesity levels. This increase not only affects the older population but is also seen in younger people, who are developing heart disease at a much earlier age compared to previous generations. What makes Indians more vulnerable to heart disease? Asians,...

We’ve all heard the buzz about apple cider vinegar for weight loss benefits. But does it really live up to the hype? What are the actual pros and cons of using apple cider vinegar for fat loss?  Let’s explore the facts and uncover the truth. What is apple cider vinegar (ACV)? Apple cider vinegar (ACV) is made by fermenting apple juice in two stages....

Most of us face several challenges during our weight loss journey, we try to swap several foods to achieve the same level of satisfaction, reduce the cravings and try for a calorie deficit. Usually the first one in the list is to choose the best sugar substitute. Most of us replace sugar with easily available natural sweeteners like jaggery or honey. Let's dig deep...

Services like Swiggy and Zomato offer convenience, but home-cooked meals are best for health and weight loss. Here are some methods and tips for better nutrient retention and weight management. 1. Cooking Veggies for Nutrient Retention-  As Fiber enriched food veggies tops the list, nutritionists recommend to fill half of our plates with veggies as a part of weight loss diet plan. Steaming: Preserves...

Intermittent fasting (IF) or periodic fasting has gained significant popularity in recent years as a dietary approach claimed to offer a range of health benefits. From weight loss to improved metabolic health to autophagy (a protective process that breaks down aging or damaged cell parts that can be reused for cell repair or formation) proponents of intermittent fasting tout its advantages. However, like any...

As summer's heat surges, our search for refreshing drinks escalates. But for those prioritizing weight management, making the right choices is essential to avoid setbacks. Each beverage decision influences hydration and weight goals alike. Let’s quench our thirst to know more. Is Loading our fridge with packaged juice, soft drinks and other fizzy drinks the right choice? Packaged fruit juices are not ideal for...

Is abdominal weight gain during menopause avoidable? Most of us are familiar with the word menopause, hormonal changes, stopping of menstrual cycle etc. but perimenopause is lesser known. Most of us are unaware of when does it start, how to deal with all the unusual physical and mental roller coaster that comes with it. One of the most common concerns for women during perimenopause...

In the realm of weight management, the term 'insulin resistance' frequently surfaces. Yet, many remain unaware of the connection between insulin resistance and central obesity. Let's unravel this link, aiming to inspire a greater understanding that empowers individuals to prioritize their health. What is the role of insulin? Carbohydrates are like fuel for our body, when we eat them, the digestive system breaks them...