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Eat Healthy – The Best Way to Reduce Weight
Some people eat to live, and some live to eat; any which way we look at this, the proverb highlights the essential relationship between living...
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Win The Weight Loss - Gain Battle!
To achieve weight loss, reaching your ideal weight and to keep subsequent weight gain at bay is an epic battle that we all want to conquer-The o...
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Fad Diet vs. Healthy Diet
In this ever-changing world that relies on quick fixes and google search for all the big and small problems, finding a healthy diet for long-lasti...
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Tips and Tricks for Weight Loss
According to WHO, health is a state of complete physical, mental, and social well-being and not merely the absence of disease. Right or ideal bod...
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Prebiotics For Weight Control
Overweight or obese?
The World Health Organization (WHO) defines ‘overweight’ with a BMI (Body Mass Index) between 25.0 and 29.9 kg/m2. If the BMI...
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Managing Food Cravings Better
We all experience food cravings, but when we want to lose weight, these cravings can derail our efforts and makes us feel guilty. Though it's n...
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Prebiotics – way to good health
Prebiotics are fiber which our body cannot digest, so they pass through the gut (stomach) and become food for the bacteria. Our gut is home to tr...
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Risks of Drastic Weight Loss
Everyone wants to be slim in a matter of days. But when we think of this, we forget the time spent in gaining this weight. If gaining weight was ...
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