Natural Weight Control Blogs

According to WHO, health is a state of complete physical, mental, and social well-being and not merely the absence of disease. Right or ideal bod...

Everyone wants to be slim in a matter of days. But when we think of this, we forget the time spent in gaining this weight. If gaining weight was ...

Prebiotics are fiber which our body cannot digest, so they pass through the gut (stomach) and become food for the bacteria. Our gut is home to tr...

Overweight or obese? The World Health Organization (WHO) defines ‘overweight’ with a BMI (Body Mass Index) between 25.0 and 29.9 kg/m2. If the BMI...

  We all experience food cravings, but when we want to lose weight, these cravings can derail our efforts and makes us feel guilty. Though it's n...