Weight Management

There is no single best strategy for weight management. Low-calorie recipes, especially low-fat or low-carbohydrate diets have been suggested as the first dietary strategy. Reducing daily calorie intake is the most important factor for weight loss. Research shows that breakfast is one of the factors that affect weight reduction. Why breakfast plays a crucial role Breakfast is a crucial meal of the day as...

Flax seeds also known as linseeds is indeed a super food due to the diverse health benefits it confers such as weight management, blood sugar control, cholesterol reduction, improved gut health, pre-menopausal symptoms and much more. Several studies reveal various functional food qualities of flaxseed which promote weight loss such as lignans, high soluble and insoluble fiber, high-quality proteins, and high content of polyunsaturated...

You may be doing everything to manage weight like the right diet, reduced calories, drinking water, and physical activity and still eternally waiting for the results to show. In that case, your culprit may be your sleep routine. Sleep deprivation is one of the risk factors linked to obesity.  Sleep deprivation occurs when an individual’s biological sleep need is not met and is typically...

  Following are the scientific approach to weight loss journey  Start your day with a detox drink – A weight loss diet should include a good morning detox drink after an overnight fast. Having a glass of warm water with a little bit of lemon and a teaspoon of honey, or a teaspoon overnight soaked jeera or fennel or fenugreek or flax seed or...

How to control weight naturally? Avoid the following 5 things Processed foods Sleep deprivation Postponing or irregular physical activity Having late dinner Stress To follow a scientific approach to weight loss all processed foods are best to avoid like biscuits, potato chips, french fries, sauces, salad dressing, packaged fruit juices, ice creams, flavoured yoghurts, milk chocolates, baked refined flour foods like pizza, sweets, artificial sweeteners etc....

Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms..

Some people eat to live, and some live to eat; any which way we look at this, the proverb highlights the essential relationship between living and eating.

To achieve weight loss, reaching your ideal weight and to keep subsequent weight gain at bay is an epic battle that we all want to conquer-The obvious question is HOW?

In this ever-changing world that relies on quick fixes and google search for all the big and small problems, finding a healthy diet for long-lasting and sustainable weight reduction is challenging.

Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But losing weight is