High-Protein, Low-Calorie Diet Foods for Weight Loss

High-protein, low-calorie diet foods have become a go-to choice for effective weight loss globally. Let's explore its benefits and how to integrate these foods effectively into your daily routine.

Why are Proteins good for you?

• Improves body composition 
• Supports weight loss by reducing fat
• Preserves and builds muscle 
• Boosts satiety,
• Enhances metabolism through the thermic effect

How much protein do you really need?

Protein requirements vary depending on age, activity level, and health status

• Average Adults - 0.83 g per kg of body weight for normal body weight
• Overweight Individuals - Protein intake should be calculated with expert’s guidance to avoid overestimation.

Protein foods list for Weight Loss

Here are a few high protein foods you can consider but not limited to this

Do’s and Don’ts for Successful Weight loss with High-Protein, Low-Calorie Diet Foods

Do's:

1. To understand your weight loss goals, check your health status using the Health Calculators. Know your Basal Metabolic Rate (BMR) and Waist to Hip Ratio (WHR)

2. Timing and Portioning of protein  is key for Weight Loss

• Distribute protein evenly across meals (15-30 grams per meal).
• Pair with fiber-rich vegetables and whole grains for balanced, low-calorie meals.
• Opt for a protein-rich breakfast to reduce cravings later in the day

3. Opt for lean protein sources like chicken, fish, tofu, and lentils.

4. Stay hydrated and monitor portion sizes.

5. Include strength training to build muscle, crucial for sustainable weight loss.

6. Losing excess fat deposits in the central region is one of the big challenges in the journey to being fit. ActiFiber Natural Lean & Fit is the ‘Inch Loss Expert’ that can help you in Weight loss & Fat loss to become Leaner & Fitter. It is 100% Plant sourced and Recommended by Nutritionists to help you regulate Appetite Better, Support Weight Loss and Reduce Body Fat.

7. To help you in your journey to get fitter, download our Nutritionist designed Region specific weight loss diet plans which already incorporate many of these high protein low calorie foods. It has both vegetarian and non-vegetarian options.

8. Consult a dietitian for a personalized plan suited to your food habits & lifestyle needs. Click here to Ask the Expert for a personalized diet plan.

Don’ts:

1. Avoid excessive protein intake to prevent kidney strain. Risks of excessive Protein intake include

• Immediate: Digestive issues, dehydration, fatigue, bad breath, weight gain
• Long-Term: Kidney strain, bone health issues, and nutritional imbalances.
• Consult a healthcare provider for those with kidney concerns or restrictive diets.

2. Don’t skip carbs & fiber, they are essential for balance

3. Limit processed high-protein foods and sugary drinks.

4. Don’t overdo protein supplements

Weight loss supported by High-protein, low-calorie diet foods, can be achieved by including Indian food for weight loss smartly integrated into a balanced calorie-controlled plan. Opt for whole foods, distribute protein across meals, and maintain a calorie deficit to achieve sustainable weight loss. Combining a healthy diet with regular physical activity ensures long-term success.

To start your journey to a healthier, fitter you, read on to know about

• Vegetarian diet recommendations for weight loss.
• Smart & Healthy Cooking Tips for Weight loss
•  Weight Loss vs Inch Loss: What's Better & Why
• 10 High Fiber Foods for Weight Loss