10 High Fiber Foods For Weight Loss
Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But losing weight is really important in order to stay fit and healthy. According to experts, obese people are more prone to diseases like diabetes, cancer, and stroke.
Benefits Of Healthy Weight Loss
According to experts, weight loss is associated with several benefits. It promises a healthy body and also a peaceful mind. These are some benefits you may see after losing some weight:
Low risk of diabetes
Normal blood pressure
Normal cholesterol levels
Low risk of heart disease
Decreased joint pain
Improved blood sugar levels
Decreased risk of stroke
Reduced back pain
Decreased risk of osteoarthritis
Besides medical benefits, weight loss helps you experience better lifestyle changes. It also boosts your confidence, improves everyday energy levels, and reduces stress. For sustainable weight loss, eating a balanced diet is important. Following a high-fiber diet can help you lose weight, keeping you healthy.
Foods That Help Lose Weight In A Healthy Way
According to researchers, increase in fiber intake helps you manage weight and improve overall health. Below are some of the best foods that might help in initiating sustainable weight loss.
52 calories and 6.5g fiber in 100g
A rich source of vitamins C. It helps in improving bowel movement. You can easily include raspberries in your diet by making a smoothie or pairing it with cereals.
135 calories and 8.9g fiber in 100g
Guava is a source of fiber along with vitamins C, A, magnesium, calcium, and potassium. This tropical fruit makes for an amazing evening snack.
34 calories and 2.6g fiber in 100g
Broccoli is low in calories, high in fiber and also a rich source of vitamin C. You can add broccoli in your day’s diet in the form of salads, soups or vegetable. It cooks very fast. You just need to steam it for 5 – 10 min and add it in your favourite curry or salad.
23 calories and 2.4g fiber in 100g of cooked spinach.
Have it sautéed with garlic cloves or make a soup, salad or wraps. Spinach is a good source of vitamins A, C and K, iron, calcium, magnesium, and potassium.
41 calories and 2.8g fiber in 100g
Not only weight loss but a carrot is good for eyes too, as it is rich in vitamin A. You can eat raw carrots or include it in a salad or soup.
52 calories and 2.4g fiber in 100g
Apples are not only rich in fiber but also provide lot of phytonutrients and antioxidants thus helping build immunity and fighting infections. It’s a good practice to eat an apple early morning or as a snack in mid-morning or in evening time.
7. Oat Bran
73.8 calories and 4.5g fiber per serve of 30g
Oat bran is also known for its weight loss properties. It contains fiber, along with magnesium, iron, and vitamin B6. Add some fruits whenever you eat oat bran.
106 calories and 5.1g fiber per serve of 30g
Barley is a high-fiber grain which also contains vitamin B6, magnesium and iron. Add barley in oats or make barley porridge.
9. Green Lettuce
15 calories and 1.3g fiber in 100g
Lettuce is a rich source of vitamin K and also provides vitamin A, C and iron. You can use lettuce in salads, and also in combination with other foods such as soups, sandwiches and wraps.
Cooked cabbage provides 23 calories and 1.9g fiber in 100g
Apart from fiber, cabbage is packed with natural antioxidants and nutrients like vitamin C and K. You can make a delicious cabbage vegetable, add it in other dishes or eat in the form of salads.
A diet plan which includes these foods rich in fiber can go a long way in helping you lose weight in a healthy way. Try it and let us know what worked best for you.
Important: Though there is a lot of information available online, it is always advisable to consult a doctor before taking up any weight loss program. Medical experts can provide you with more personalized information about the benefits and also tell you about possible issues (if any) associated with the plan.
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ActiFiber Natural Weight Control helps control your hunger pangs, reduces your extra calorie intake, and thus helps you achieve ‘Healthy Weight Reduction that Lasts’. Over the long term, its Prebiotic advantage regulates your appetite and helps you maintain a healthy weight.
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