Digestive Health

Boost Your Gut Health with Prebiotics and Probiotics & Easy Ways to Add Them to Your Diet Naturally Ancient Indian wisdom knew it, modern science proves it, a Healthy Gut is a Healthy You! Think creamy dahi (probiotic power) and humble bananas (prebiotic fuel). These traditional treasures feed your "good" gut bacteria, creating a thriving inner ecosystem.  This balanced microbiome isn't just about digestion...

While the sheer variety of spices and flavours of Indian cuisine can be a delightful adventure for the palate, it can sometimes lead to unwelcome stomach upsets. However, within this very diversity lies a treasure trove of traditional foods that have been used for centuries to soothe and reset the gut. Let's find out upset stomach causes and explore some of the traditional and...

Gas or bloating is a common digestive concern that causes discomfort during the day and difficulty sleeping at night. While often harmless, they may sometimes indicate underlying gut health concerns. Identifying the causes and adopting effective remedies can help you manage it more effectively. 5 Common reasons for Gas or Bloating 1. Swallowing Air - Rapid eating/drinking, chewing gum, straws, carbonated drinks 2. Bacterial Fermentation of...

 Do you experience bloating, headache or discomfort  after having your favourite paneer or ice-cream or milk shake? You could be LACTOSE INTOLERANT. Even if you have been having milk products from your childhood, many of us experience discomfort such as bloating and gas after having milk or milk products but we often don’t connect it to lactose intolerance.  India is a major producer and...

Constipation may appear to be a minor health issue, but understanding and addressing its underlying causes is vital to prevent long-term complications such as hemorrhoids, fecal impaction, rectal prolapse, diverticulitis, bowel obstruction, anal fissures, and even colorectal cancer. Understanding Types of Constipation 1. Acute Constipation: Short-term, often triggered by changes in diet, routine, or medications. Common causes include stress, dehydration, and lack of fiber.2....

Gas formation in the large intestine is a part of the natural digestion process where gut bacteria break down certain carbohydrates and fiber that aren't fully digested in the stomach and small intestine. It becomes a matter of concern when bloating causes discomfort and pain affecting your overall well-being and this calls for medical attention. But to some extent this can be dealt with...

For many of us, the day doesn’t begin without a cup of tea. It’s a staple at breakfast, a companion in the evening, and a much-needed break during a hectic day. But how does tea really impact our digestive system? Let’s sip and find out if tea is doing any good to your gut health or is it the culprit behind your constipation, gas...

Constipation can be the starting point of more significant health problems if ignored. It can lead to various issues, ranging from haemorrhoids and anal fissures to severe conditions like faecal impaction diverticulitis and even affect mental health. Addressing constipation promptly through dietary and lifestyle changes can help prevent these complications and maintain overall health. Let us learn how prebiotics and probiotics can help relieve...

Maintaining gut health is essential for overall well-being. A balanced gut health diet plays a significant role in nurturing a healthy gut microbiome, which in turn supports overall health, prevents indigestion, boosts immunity, and even enhances mental health. Fortunately, there are simple Foods and Cooking hacks you can incorporate into your routine to promote gut health while still enjoying delicious meals. Here are five...

Smoking is injurious to health, it affects our lung health and can lead to cancer in the long run, is a well-known fact. But have you ever wondered how those puffs impact your gut health? Let’s clear the air and know how smoking impacts your digestive health and its repercussions. Does smoking impact digestive health? Yes! First, the smoke damages your taste buds and...