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  • Bananas – A natural way to improve Digestive Health

    Bananas – A natural way to improve Digestive Health

    Bananas are a good source of several major nutrients like carbohydrates, fiber, sugars and micronutrients, including potassium, vitamin B6, and vitamin C. They also contain various antioxidants and plant compounds. There are thousands of varieties of bananas; ripe and unripe bananas impart different health benefits depending on the nutritional content. Under ripe bananas are rich in resistant starch that functions like prebiotics and escapes...
  • Your Digestive system: 5 ways to support Gut health

    Your Digestive system: 5 ways to support Gut health

    Digestive health is the root cause of overall well-being; it impacts both physical and mental health. Following are the tips on how to improve gut health and digestion Start the day with a tall glass of warm water or any detox drink – Starting the day with at least 2glass of water. It detoxifies the system, eases bowel movement, helps in reducing symptoms like...
  • Recurrent Gas or Bloating? Here’s What Experts Recommend.

    Recurrent Gas or Bloating? Here’s What Experts Recommend.

    Bloating or Gas is a condition in which there is a feeling of tightness, pressure or fullness in your stomach. It can be very uncomfortable & painful and a recurring problem. What are the Common Causes of Gas? Gassy foods like potato, cabbage, soft drinks, some medications Sensitivity to certain foods like lactose, fructose and the carbs in wheat and beans Gut problems like...
  • 7 signs of an Unhealthy Gut and ways to improve it

    7 signs of an Unhealthy Gut and ways to improve it

    ‘You are what you eat’ is not an understatement. Most ailments are linked to gut health and it is evident from recent research findings which prove that both physical and mental health are linked to Gut health.  Right gut health diet is crucial for overall well-being.  Low immunity –Frequent colds or allergy symptoms like runny or stuffy nose, headaches, and sneezing are sometimes signs...
  • Recurrent Constipation?  Here’s What Experts Recommend.

    Recurrent Constipation? Here’s What Experts Recommend.

    Constipation is a condition in which bowel movements become less frequent and stools become hard and painful to pass. Untreated & recurrent constipation can lead to more serious problems.  What are the Common Causes of Constipation? Imbalanced Diet like Low fiber diet, too much processed food, not drinking enough water Unhealthy Lifestyle with Lack of physical activity, overuse of laxatives Health Issues such as...
  • How does Poor Gut Health impact weight gain?

    How does Poor Gut Health impact weight gain?

    There is a bi-directional relationship between the variety of foods we eat and the type and number of bacteria that exist in our gut. These in turn affect the way food is digested, absorbed and stored. Good food habits like taking prebiotics (fiber) influence the ratio of certain bacteria which produce hormones that make you feel fuller, reduce your appetite and prevent you from...
  • Healthy Gut Microbiome – Key to Overall Well-being

    Healthy Gut Microbiome – Key to Overall Well-being

    Gut health is linked to almost all aspects of human physical and mental well-being.  Research is gradually unfolding the link between an imbalance in the gut microbiome and the cascading effect leading to various diseases. Most of these bacteria live in a part of the large intestine called the cecum. Here are the 5 reasons to have a Healthy Gut Microbiome 1. Nutrition: A healthy...
  • 5 Vegetables to Improve Gut Health

    5 Vegetables to Improve Gut Health

    1. Ginger (Zingiber officinale) Over 60 bioactives are present in ginger, to name a few, gingerols, paradols, shogaols, zingerone etc. Gingerol is known for its anti-inflammatory and antioxidant properties. Studies show that ginger consumption induces bacterial diversity, stimulates contractions and accelerates gastric emptying. 2. Garlic (Allium sativum) The anti-bacterial and anti-microbial properties of garlic due to the presence of Sulphur compounds can keep levels of the Helicobacter pylori bacterium in check,...
  • Foods to Support a Healthier Gut

    Foods to Support a Healthier Gut

    Even a simple digestive problem such as bloating or constipation can make you feel uncomfortable & restless. Therefore, it is vital to have a healthy gut because it does not just play an essential role in digestive health but also in improving overall well-being.
  • 5 Easy Steps : Eat your way to a Stronger Gut

    5 Easy Steps : Eat your way to a Stronger Gut

    There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. Here are 5 easy tips to enhance your gut strength.
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