Digestive Health

Gas formation in the large intestine is a part of the natural digestion process where gut bacteria break down certain carbohydrates and fiber that aren't fully digested in the stomach and small intestine. It becomes a matter of concern when bloating causes discomfort and pain affecting your overall well-being and this calls for medical attention. But to some extent this can be dealt with...

Constipation may appear to be a minor health issue, but understanding and addressing its underlying causes is vital to prevent long-term complications such as hemorrhoids, fecal impaction, rectal prolapse, diverticulitis, bowel obstruction, anal fissures, and even colorectal cancer. There are several types of constipation depending on the underlying cause. Some of them can be treated with home remedies, laxatives and medication and some need...

For many of us, the day doesn’t begin without a cup of tea. It’s a staple at breakfast, a companion in the evening, and a much-needed break during a hectic day. But how does tea really impact our digestive system? Let’s sip and find out if tea is doing any good to your gut health or is it the culprit behind your constipation, gas...

Constipation can be the starting point of more significant health problems if ignored. It can lead to various issues, ranging from haemorrhoids and anal fissures to severe conditions like faecal impaction diverticulitis and even affect mental health. Addressing constipation promptly through dietary and lifestyle changes can help prevent these complications and maintain overall health. Let us learn how prebiotics and probiotics can help relieve...

Maintaining gut health is essential for overall well-being. A balanced gut health diet plays a significant role in nurturing a healthy gut microbiome, which in turn supports overall health, prevents indigestion, boosts immunity, and even enhances mental health. Fortunately, there are simple Foods and Cooking hacks you can incorporate into your routine to promote gut health while still enjoying delicious meals. Here are five...

Smoking is injurious to health, it affects our lung health and can lead to cancer in the long run, is a well-known fact. But have you ever wondered how those puffs impact your gut health? Let’s clear the air and know how smoking impacts your digestive health and its repercussions. Does smoking impact digestive health? Yes! First, the smoke damages your taste buds and...

Spicy food has been a beloved culinary delight for centuries, especially our Indian food is popular for its fiery kick. From mouth-watering curries to sizzling hot peppers, the thrill of spice can be exhilarating and most have health benefits as well. However, have you ever wondered how these Excessively hot and spicy delights impact your gut health? Let’s delve into the impact of excessively spicy food on your...

In 2019, World Health Organization listed antimicrobial resistance as one of the top ten threats to global health due to rampant overuse and misuse of antibiotics. Efforts are being made to reduce inappropriate prescribing of antibiotics to curb unintended health problems in the long run. Let’s know why it is good to avoid unnecessary antibiotic doses and what can be done to restore your digestive...

‘Gluten-free’ is trending on many food labels these days. Roti has been a staple food for most parts of Northern India and gluten allergy or sensitivity was not prevalent in earlier generations. But lately, we hear about celiac disease, gluten intolerance or allergy. Let’s find out if your digestive issue is related to Gluten. What is gluten, and why are more and more people...

Eggs are power house of nutrition and are part of a healthy balanced diet for most people, consumed throughout the world mostly during breakfast as fuel for the day due to its wholesome nutrition. Why they are the power house of nutrition Eggs provide about 55-80 calories/egg depending on their size, around 0.6 g of carbohydrates, and 6-7 g of an excellent source of...