5 Foods to Minimize Frequent Indigestion Or Stomach Upsets
While the sheer variety of spices and flavours of Indian cuisine can be a delightful adventure for the palate, it can sometimes lead to unwelcome stomach upsets. However, within this very diversity lies a treasure trove of traditional foods that have been used for centuries to soothe and reset the gut. Let's find out upset stomach causes and explore some of the traditional and new age upset stomach remedies beyond the familiar yogurt and ginger that can help keep your stomach happy and healthy.
What causes Stomach Upsets?
It might be your diet – fast food, fiery spices, late-night snacking, or skipping meals altogether. Stress, too much caffeine, or smoking can also be culprits. Or, it could be a medical condition like GERD, ulcers, IBS, or a food intolerance, or even a side effect from medications. Sometimes, it's just "dyspepsia," indigestion with no clear cause. See a doctor if it's severe, persistent, you're losing weight, struggling to swallow, seeing blood, or feeling unusually tired. Remember, digestion slows with age, increasing your risk of issues. Women post-menopause and men over time become more prone to digestive discomfort.
5 Home Remedies for treatment for Upset Stomach
- Bilva (Bael Fruit): Bael is the fruit of the Bilva tree whose leaves are offered to Lord Shiva. Often consumed as a sherbet, the pulp (naturally sweet) is scooped out, mixed with water, and sometimes sweetened (jaggery or sugar). It's best consumed on an empty stomach or between meals is renowned for its ability to soothe the intestinal lining and alleviate diarrhea. Its slightly astringent quality helps regulate bowel movements. This is a very effective home remedy for loose motion.
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Kokum: This fruit, prevalent in coastal regions, is often used in curries and sherbets. The sherbet is made by soaking kokum in water and adding sugar or jaggery. Helps alleviate acidity and heartburn Its cooling properties and digestive enzymes help alleviate acidity and heartburn. This helps with home remedy for bloated stomach.
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Sonth (Dry Ginger Powder): While ginger is well-known, its dried form, sonth, has concentrated warming and digestive properties. It's particularly useful for relieving indigestion and abdominal pain. It can be added to tea, milk or food. This is an effective home remedy for indigestion, and home remedies for stomach pain.
- Jaiphal (Nutmeg): Nutmeg is used sparingly due to its potent flavor. A pinch of nutmeg powder can be added to warm milk or in small amounts to food. Relieves diarrhea and nausea. This is a good upset stomach treatment and upset stomach cures.
In essence, managing frequent indigestion and stomach upsets involves a multi-pronged approach. By understanding the common upset stomach causes and incorporating traditional remedies like Bilva, Kokum, Jaiphal, and Sonth, with Natural and Clinically Proven supplements like ActiFiber, you can significantly improve your digestive health. Remember, while home remedies for upset stomach and upset tummy remedies can offer relief, persistent or severe symptoms warrant professional medical advice. Paying attention to your lifestyle, diet, and seeking appropriate upset stomach treatment will pave the way for a healthier, happier gut.
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