In Focus

Abdominal fat is the most stubborn of all the fats. Most of us struggle to reduce belly fat and some have yo-yo results which means, they lose but gain back again and others fail to get results. Let us learn more to understand how best we can address this stubborn problem. Abdominal fat is of two types Subcutaneous fat and Visceral fat. Subcutaneous fat...

There are three types of intestinal bacteria: beneficial, harmful, and opportunistic, each with different actions and effects on the body. The proportions of these intestinal bacteria change with age. Research shows that people who eat a lot of curd (yogurt) and fermented foods appear to have more good bacteria (Lactobacilli) in their intestines. These people also have less bad bacteria (Enterobacteriaceae), which is a...

Healthy eating in diabetes means eating a well-balanced diet which include different variety of foods in moderate amount at regular intervals.