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Your Gut Story - The Good, The Bad & More
There are three types of intestinal bacteria: beneficial, harmful, and opportunistic, each with different actions and effects on the body. The proportions of these intestinal bacteria change with age. Research shows that people who eat a lot of curd (yogurt) and fermented foods appear to have more good bacteria (Lactobacilli) in their intestines. These people also have less bad bacteria (Enterobacteriaceae), which is a... -
Fad Diet vs. Healthy Diet
In this ever-changing world that relies on quick fixes and google search for all the big and small problems, finding a healthy diet for long-lasting and sustainable weight reduction is challenging. -
Diabetes Nutrition - Eat A Healthy Meal To Help Your Body Heal
Healthy eating in diabetes means eating a well-balanced diet which include different variety of foods in moderate amount at regular intervals.