• Your Gut Story - The Good, The Bad & More

    Your Gut Story - The Good, The Bad & More

    There are three types of intestinal bacteria: beneficial, harmful, and opportunistic, each with different actions and effects on the body. The proportions of these intestinal bacteria change with age. Research shows that people who eat a lot of curd (yogurt) and fermented foods appear to have more good bacteria (Lactobacilli) in their intestines. These people also have less bad bacteria (Enterobacteriaceae), which is a...
  • Fad Diet vs. Healthy Diet

    Fad Diet vs. Healthy Diet

    In this ever-changing world that relies on quick fixes and google search for all the big and small problems, finding a healthy diet for long-lasting and sustainable weight reduction is challenging.
  • Diabetes Nutrition - Eat A Healthy Meal To Help Your Body Heal

    Diabetes Nutrition - Eat A Healthy Meal To Help Your Body Heal

    Healthy eating in diabetes means eating a well-balanced diet which include different variety of foods in moderate amount at regular intervals.
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