Your Gut Story - The Good, The Bad & MoreThere are three types of intestinal bacteria: beneficial, harmful, and opportunistic, each with different actions and effects on the body. The proportions of these intestinal bacteria change with age. Research shows that people who eat a lot of curd (yogurt) and fermented foods appear to have more good bacteria (Lactobacilli) in their intestines. These people also have less bad bacteria (Enterobacteriaceae), which is a...
Fad Diet vs. Healthy DietIn this ever-changing world that relies on quick fixes and google search for all the big and small problems, finding a healthy diet for long-lasting and sustainable weight reduction is challenging.
Diabetes Nutrition - Eat A Healthy Meal To Help Your Body HealHealthy eating in diabetes means eating a well-balanced diet which include different variety of foods in moderate amount at regular intervals.