Diabetes Control

In India, festivals bring joy, family, and irresistible food. From Diwali laddoos to Holi gujiyas and Eid seviyan, sweets and snacks are everywhere. But for people living with Type 2 diabetes, these celebrations can feel like a challenge. The truth is - you don’t need to give them up. By choosing low GI foods, foods that are high in protein vegetarian, preparing smarter festive...

For people managing diabetes, breakfast is not just the first meal - it sets the tone for the day. The right foods can help maintain stable sugar levels after breakfast, reduce cravings, and provide lasting energy. The key is to choose low GI Indian breakfasts that are rich in fibre, protein and healthy fats. The good news? You don’t need to give up your...

That worry, "Am I prediabetic or diabetic?" is a common thought echoing in many Indian households today, precisely because diabetes has touched so many of our families. It truly feels like it's becoming the norm, and the understanding that it's not just genetics, but our daily routines and lifestyle choices that put us at risk for type 2 diabetes is increasingly clear. This is...

Signs, Symptoms & Causes and 5 Must-Know Ways to Manage it Hypoglycemia, or low blood sugar, can be a tricky situation, especially if you're managing type 2 Diabetes. While often associated with insulin use, it can also occur with certain oral medications or even lifestyle factors in individuals with type 2 Diabetes. Understanding the hypoglycemia symptoms and potential causes is key to staying safe...

That sleepy, sometimes jittery feeling you experience after a satisfying meal is often symptoms of elevated blood sugar levels. In non-diabetics, blood sugar levels after food, peaks around one hour, as carbohydrates break down into glucose. The pancreas promptly releases insulin, enabling glucose to enter cells for energy or storage. Consequently, blood sugar levels return to normal sugar levels within two hours, typically staying...

A doctor may recommend an HbA1c blood test to diagnose diabetes, monitor blood sugar levels, and assess the risk of developing diabetes. Unlike daily finger prick blood sugar tests that give you a reading at that exact moment, the HbA1c gives you a view of your average blood sugar levels over the previous 2 to 3 months. It does this by measuring the percentage...

Have you ever felt constantly tired, unusually thirsty, or noticed that cuts and bruises take longer to heal? These could be signs of high blood sugar, also known as hyperglycemia. If left unchecked, it can silently damage your eyes, kidneys, nerves, and heart.The good news? By recognizing the symptoms early and making simple lifestyle changes, you can take control of your blood sugar levels...

While managing diabetes can feel daunting, it's primarily about making sustainable dietary changes. These changes, focused on whole foods and balanced nutrition, not only help regulate blood sugar levels but also promote overall health and well-being for everyone. Top 10 Diabetic diet food list Diabetic diet or prediabetes diet focus on foods that stabilize blood sugar, emphasizing protein, non-starchy vegetables, fruits, healthy fats, and...

According to a systematic review (2022), diabetic retinopathy is a common complication in newly diagnosed Type 2 diabetes mellitus patients, highlighting the need for early and routine screening. Implementing effective strategies for timely type 2 diabetes diagnosis, along with ophthalmic assessments, is crucial to reducing the risk of vision-threatening retinopathy. Diabetic retinopathy, also called as diabetic eye disease, is a diabetes-related complication that affects...

Desi masala plays a prime role in Indian cooking, each one of them are known for not only their unique flavour and taste they add to food but also known for the realm of natural remedies. Cinnamon or Dalchini stands out as a spice revered for its versatility and potential role in managing diabetes. Both Cinnamon sticks and cinnamon powder are used in various...