5 Healthy Snacks for Diabetics for Everyday Situations

It is always challenging to access  healthy snacks for diabetics, especially while traveling, at family get-togethers, or in the office. Let’s check out some  diabetic-friendly snack options in such situations.

1. During work hours, at the office: A seasonal fruit, such as guava, pomegranate, orange, sweet lime, papaya, or any other of your choice. This will provide you with a refreshing feeling because of its vitamins, minerals, and moisture content, as well as provide satiety due to its fiber content. But remember to consume fruit, not fruit juice. This can be paired with a few nuts. For example, a medium-sized fruit with 4 almonds, 2 walnuts, or 6 pistachios. Or you can opt for a handful of bhuna chana (roasted chana) or some unsalted popcorn. You can also have a spoon of mixed oilseeds, a cup of homemade Sukha bhel or steamed green gram sprouts seasoned with salt and lemon juice or simply have boiled egg white. These are some of the best snacks for diabetics and good snacks for diabetics.

2. During meetings and conferences: At such times, remember not to go on an empty stomach; this way, you can prevent overeating. When eating outside, portion control is key. On such occasions, you can have baked nachos with hummus dip or some pieces of grilled paneer. You can also eat some grilled veggies like broccoli, mushrooms, carrots, and baby corn. Grilled chicken salad is also a good option. These are snacks for diabetics.

3. During family get-togethers: An option during family functions would be to have a tomato omelette or boiled chana chaat. You can also choose grilled paneer starters, tandoori paneer, or tandoor chicken, or a bowl of dahi raita. These diabetic-friendly snacks are sure to please.

4. While traveling: Consuming kurmura chivda could be an interesting option. Adding some roasted chana to it will improve the taste and protein content. You can also opt for buttermilk (chhaas), coconut water, or salted lassi for a hydrating refreshment. These healthy snacks for diabetics and low carb snacks for diabetics can be easily carried and consumed.

5. During late night working/cravings: You can choose to have a handful of unsalted nuts or a piece of 85% dark chocolate. Alternatively, you may also have Makhana or Jowar popcorn. Another healthy snack option would be bajra crackers/lavash, roasted chana, or moong jor garam. These low carb snacks for diabetics can help satisfy cravings without spiking blood sugar levels.

Following the above diabetic snack list can help maintain healthy eating habits and manage your diabetes better.

3 Key Points to Remember while deciding on your packaged diabetic friendly snacks:

1. Try & Minimise packaged/processed snack consumption. Avoid going out on an empty stomach. Research has shown that one tends to buy/consume more processed products when we go out on an empty stomach.

2. Always check for the nutrition label before buying any packaged snacks for diabetics. In the nutrition table, check for added sugar and calories per serving.

3. Be aware of foods that are claimed as “diabetic friendly”. Always check the ingredient list written on the pack. The first 4-5 ingredients are the major part of the product.

You can also consider including an easy-to-carry, 100% Natural & Clinically Proven supplement like ActiFiber Natural Sugar Control to your daily diet. Add a sachet of ActiFiber to each of the 2 main meals to help regulate blood glucose spikes better, reduce constant hunger & tiredness and keep you energized all day

To know more about what is the healthy weight for your height, check out the BMI calculator Download the Practical, Easy-to-follow, Region specific Diet plan and reach out to our Nutrition Expert for personalized advice to help you reach your goal to be healthier & fitter.