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  • Diabetes Myths and Facts

    Diabetes Myths and Facts

    The misinformation and misinterpretation on diet for diabetics can lead to an unfair belief around the condition. So, it is important to know the facts. Diabetes can be controlled with diet. However, there are many myths related to the diet for diabetics that could be harmful. So, it is your right to know what are the facts vs. the myths. Here are some common...
  • Managing Diabetes with Yoga

    Managing Diabetes with Yoga

    Diabetes, being a lifestyle disorder, can be managed better by having a well-balanced diet and being physically active. Yoga is one such physical activity that is known to help maintain blood sugar levels.
  • Diabetes Control with a Healthy Lifestyle

    Diabetes Control with a Healthy Lifestyle

    India has an alarming number of over 77 million people having Diabetes and this number is expected to rise to over 100 million by 2030. Diabetes, though a big concern, it can be easily managed with a healthy lifestyle.
  • Diabetic care - building immunity in the times of COVID-19

    Diabetic care - building immunity in the times of COVID-19

    COVID-19 is posing a huge challenge for the world and more so for people with pre-existing health conditions like diabetes. How can diabetics take better care during these times?
  • What Is Diabetes?

    What Is Diabetes?

    The food you eat (mainly the carbohydrates) gets converted into glucose (sugar) which gives you energy. A hormone is released by the pancreas (an organ behind the stomach) which allows glucose to enter all the cells of your body.
  • Glycaemic Index - Keeping Score

    Glycaemic Index - Keeping Score

    When you eat carbohydrate rich food, your body breaks down the sugars and starches present in food into glucose thus raising your blood sugar level.
  • Eating Right For Sugar Control

    Eating Right For Sugar Control

    Living a healthy life with diabetes is easy once you are aware of healthy options. If you know what is good for you, then this can help you in making a better choice. 
  • Make Your Plate Fiber Rich

    Make Your Plate Fiber Rich

    Eat healthy to live healthy is not just a phrase but it needs to be followed if one wants to stay fit. To live healthy, we should eat balanced nutrition, which not only 
  • Know Your Fiber Better

    Know Your Fiber Better

    Dietary fiber is a plant-based carbohydrate. It is not digested by your body but still it is very important as it plays a vital role in maintaining good health. Foods rich in 
  • Tips To Increase Fiber In Your Diet

    Tips To Increase Fiber In Your Diet

    Diabetes, high cholesterol or obesity --- in all these lifestyle problems, diet plays a major role. Doctors, nutritionists, dieticians world-wide recommend to increase 
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