Diabetes Control

Diabetes, being a lifestyle disorder, can be managed better by having a well-balanced diet and being physically active. Yoga is one such physical activity that is known to help maintain blood sugar levels.

India has an alarming number of over 77 million people having Diabetes and this number is expected to rise to over 100 million by 2030. Diabetes, though a big concern, it can be easily managed with a healthy lifestyle.

COVID-19 is posing a huge challenge for the world and more so for people with pre-existing health conditions like diabetes. How can diabetics take better care during these times?

The food you eat (mainly the carbohydrates) gets converted into glucose (sugar) which gives you energy. A hormone is released by the pancreas (an organ behind the stomach) which allows glucose to enter all the cells of your body.

When you eat carbohydrate rich food, your body breaks down the sugars and starches present in food into glucose thus raising your blood sugar level.

Living a healthy life with diabetes is easy once you are aware of healthy options. If you know what is good for you, then this can help you in making a better choice. 

Eat healthy to live healthy is not just a phrase but it needs to be followed if one wants to stay fit. To live healthy, we should eat balanced nutrition, which not only 

Dietary fiber is a plant-based carbohydrate. It is not digested by your body but still it is very important as it plays a vital role in maintaining good health. Foods rich in 

Diabetes, high cholesterol or obesity --- in all these lifestyle problems, diet plays a major role. Doctors, nutritionists, dieticians world-wide recommend to increase