Diabetes Control

    Flax seed known as Alsi (Hindi) is one of oldest cultivated seeds consumed for various health benefits.  Research has confirmed that it is a functional food due to its nutraceutical value. It is well-known for weight loss, but does it alleviate diabetes? Let’s find out. Why is Flaxseed considered a functional food? Flax seed is considered as functional food owing to the presence...

  What are millets? Millets are a group of cereal grains that belong to the grass (Poaceae) family. It’s widely grown and consumed in developing countries throughout Africa and Asia and a few other developed nations. Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi/Mandua) are major millets. Minor Millets include Foxtail Millet (Kangani/Kakun), Proso Millet (Cheena), Kodo Millet (Kodo), Barnyard Millet (Sawa/Sanwa/ Jhangora), Little Millet (Kutki)...

Always it is challenging for diabetics to choose the right staple or carbohydrate option to avoid blood sugar spikes. One simple way to bring down the glycemic index of carbohydrate is to add a protein source to it. Combining protein with high glycemic index (GI) carbohydrates can lower the overall GI of the meal, reducing the impact on blood sugar levels. Let’s learn more...

In diabetics, after eating, blood sugar levels rise more quickly and to higher levels than in people without diabetes. This is called Post-Meal Spike. This is because the body struggles to effectively regulate the influx of glucose from the digestion of carbohydrates. While blood sugar levels start to decrease after a meal in normal individuals, it might take longer to return to baseline in...

    Both diabetes and hypertension share common risk factors, such as obesity, sedentary lifestyle, poor diet, and genetics. These factors can contribute to the development of both conditions. Hypertension Symptoms Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. When symptoms do occur, they can include early morning headaches, nosebleeds, irregular heart...

  Over time, high blood glucose levels can damage the nerves that carry the sensation known as "diabetic neuropathy." Because people with neuropathy may lose their ability to sense pain, they are at increased risk for foot injuries; even a minor injury can become serious quickly if it goes unnoticed. Nerve damage can also weaken certain foot muscles and contribute to foot deformities. If...

To avoid blood sugar spikes try pairing with any protein source like soaked green gram chat or nuts or an egg

Holistic care beyond just glycemic control is crucial in diabetes management. Lifestyle modifications for diabetes should focus on the following Diet and medication Physical activity and mental health Sleep routine Avoid or cut down on alcohol and quit smoking Regular check-up 1. Diet and medication Diet is one of the most important aspects of diabetes management. Based on factors like age, sex, physical activity, height, weight, body mass...

Type 1 Diabetes Type 2 Diabetes Etiology and Pathophysiology of Diabetes A genetic disorder that often shows up early in life. The Immune system attacks and destroys the insulin-producing cells in your pancreas rendering the body unable to produce insulin. A lifestyle disease develops over time usually after 45 years of age. The body is incapable of making adequate insulin or the insulin produced...

Bitter gourd or Karela: Momordica charantia is a flowering vine in the family Cucurbitaceae. It is a climbing perennial bearing elongated fruits...