High Blood Sugar (Hyperglycemia): Signs, Symptoms, Causes & How to Take Control
Have you ever felt constantly tired, unusually thirsty, or noticed that cuts and bruises take longer to heal? These could be signs of high blood sugar, also known as hyperglycemia. If left unchecked, it can silently damage your eyes, kidneys, nerves, and heart.
The good news? By recognizing the symptoms early and making simple lifestyle changes, you can take control of your blood sugar levels and protect your long-term health.
Let’s break it down so you know exactly what to watch for and how to manage it effectively.
When Does High Blood Sugar Become a Problem?
Many people don’t realize their blood sugar is high until it reaches 180-200 mg/dL (10-11.1 mmol/L) or more. Symptoms often develop slowly over days or weeks, and for some with long-standing type 2 diabetes, there may be no warning signs at all. That’s why regular monitoring is so important!
Early Signs & Symptoms of High Blood Sugar
Warning Signs You Shouldn’t Ignore:
- Frequent urination (especially at night)
- Feeling tired and weak all the time
- Constant thirst, even after drinking water
- Blurry vision
- Headaches
- Slow-healing wounds
- Tingling or numbness in your hands and feet
When to Seek Immediate Medical Attention:
- Fruity-smelling breath
- Dry mouth and extreme thirst
- Nausea and vomiting
- Abdominal pain
- Shortness of breath
- Confusion or dizziness
- Loss of consciousness
If you experience any of these severe symptoms, seek medical help immediately.
What Causes High Blood Sugar (Hyperglycemia)?
Blood sugar levels don’t rise on their own—there are several common triggers that can push them higher than normal.
1. Dietary Habits That Contribute to High Blood Sugar: Eating too many refined carbs, Consuming high-fat, processed foods, Skipping meals or eating large portions, Drinking sugary beverages & alcohol.
2. Lifestyle Factors That Increase Risk: Lack of physical activity, Being overweight or obese.
3. Other Common Causes: Certain medications (like steroids), Stress, illness, infections, Uncontrolled diabetes medication dosages, Hormonal changes & physical stress (injury, infection).
The Hidden Dangers of Uncontrolled Blood Sugar
High blood sugar may not feel like an emergency today, but over time, it can cause serious, irreversible damage to your body.
- Heart disease (increased risk of heart attack & stroke)
- Vision loss (cataracts, retinopathy, glaucoma)
- Nerve damage (tingling, pain, or even loss of sensation)
- Kidney failure (leading to dialysis or transplant)
-
Diabetic ketoacidosis (DKA)—a life-threatening condition
Taking control now can help prevent these complications!
How to Keep Blood Sugar (Hyperglycemia) Under Control
The secret to managing blood sugar? A healthy lifestyle and the right nutrition. Here’s what you can start doing today:
1. Eat Well - The Right Way
Follow a Nutritionist-designed meal plan that’s practical and easy to follow. Download the Region specific Diet plan that has been designed by Nutritionist specifically for Diabetics to help you achieve that.
2. Supplement Smartly
- In your daily diet, include a 100% Plant sourced, Clinically proven Supplement that Supports Blood Sugar Control
- Just Add a sachet ActiFiber Natural Sugar Control to your 2 main meals to manage Blood Sugar fluctuations Better, naturally.
- Also helps you reduce constant hunger and Stay energized throughout the day
3. Get Expert Guidance for Better Health
Need a personalized approach? Talk to our nutrition expert for tailored advice to help you stay healthier and keep blood sugar in control.
4. Stay Active & Maintain a Healthy Weight
- Exercise regularly—even a daily walk helps!
- Manage your weight to keep blood sugar stable. Start by learning what should be your Healthy Weight using the BMI Calculator and WHR Calculator
5. Take Medications as Prescribed
If your doctor has prescribed medications, take them consistently and discuss any adjustments needed.
6. Monitor Your Blood Sugar Regularly
Keep track of your blood sugar levels at home.Schedule routine check-ups to stay ahead of any issues.
Take Charge of Your Blood Sugar—One Step at a Time
High blood sugar doesn’t have to control your life. By making small, consistent changes, you can feel better, stay healthier, and avoid complications in the long run. Start today—because your health is worth it!
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