How to Measure (and this is important!!):
Standing before a mirror while you measure will make this easier & more accurate.
- Waist Circumference: Wrap a tape and measure around your waist at the narrowest point, usually around your belly button after exhaling. For Women, it can be higher than the belly button.
- Hip Circumference: Wrap the tape and measure around your hips at the widest part.
| WHR RATIO | What does it mean? |
|---|---|
| Women : 0.8 or lower Men : 0.95 or lower | Low Health Risk |
| Women : 0.81 to 0.85 Men : 0.96 to 1.0 | Moderate Health Risk |
| Women : 0.86 or higher Men : 1.0 or higher | High Health Risk |
Your WAIST-TO-HIP RATIO is
Download Expert Recommendations For YouEXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
WOMEN - Low Health Risk (0.80 or lower)
Congratulations! Your WHR ratio is healthy and you are at low risk. To maintain this WHR ratio, here are the 7 steps I recommend as an expert :
Balanced
Diet
Folow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol, and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you.
Expert
Recommendation
Add a Scientifically proven & Expert Recommended supplement like ActiFiber Natural Weight Control as a meal companion to help you maintain your healthy WHR.
Adequate
Sleep
Ensure adequate sleep of 7-9 hours per night to maintain hormonal balance and support a healthy WHR.
Monitor Your
WHR Regularly
Monitor your WHR regularly and adjust your diet and exercise routine as needed to maintain a healthy WHR. Reach out to our Nutrition Expert for personalized Advice to help you put together your plan to stay healthy & fit.
Engage In
Regular Exercise
Engage in regular exercises, both aerobic and strength-training.
Manage
Stress
Manage stress through activities like meditation or yoga to prevent abdominal fat accumulation.
Insights &
Tip
For practical Insights & Tips that you can use in your journey to get healthier, check out the Weight Management Blogs .
With this comprehensive approach, you can optimize your WHR and overall health and reduce the risk of health concerns associated with higher WHR.
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
WOMEN - Moderate Health Risk (0.81–0.85)
That ratio is a little higher than ideal, and your health risks are moderate. But the good news is your journey to get healthier can start today! To achieve a healthier Waist-to-Hip ratio these are the 7 steps I recommend as an expert :
Balanced
Diet
Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you.
Target healthy, Gradual weight& fat loss
Aim to reduce calorie intake and increase physical activity gradually to achieve sustainable results. Set realistic goals, aiming for a loss of 1 to 2 kg per month. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit in your plan to help you in Healthy weight loss & fat loss.
Insights &
Tip
For practical Insights & Tips that you can use in your journey to get healthier, check out the Weight Management Blogs .
Monitor Your
WHR Regularly
Monitor your WHR regularly and adjust your diet and exercise routine as needed to maintain a healthy WHR. Reach out to our Nutrition Expert for personalized Advice to help you put together your plan to stay healthy & fit.
Engage In
Regular Exercise
Engage in regular exercises, both aerobic and strength-training to reduce overall body fat, including abdominal fat.
Manage
Stress
Manage stress through activities like meditation or yoga to prevent abdominal fat accumulation.
Adequate
Sleep
Ensure adequate sleep of 7-9 hours per night to maintain hormonal balance and support a healthy WHR.
With this comprehensive approach, you can optimize your WHR, overall health and reduce the risk of health concerns associated with higher WHR.
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
WOMEN - High Health Risk (0.86 or higher)
That ratio is definitely higher than ideal, and your health risks are High. But the good news is your journey to get healthier can start today! To achieve a healthier Waist-to-Hip ratio these are the 7 steps I recommend as an expert :
Balanced
Diet
Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you.
Target healthy, Gradual weight & fat loss
Aim to reduce calorie intake and increase physical activity gradually to achieve sustainable results. Set realistic goals, aiming for a loss of 1 to 2 kg per month. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit in your plan to help you in Healthy weight loss & fat loss.
Adequate
Sleep
Ensure adequate sleep of 7-9 hours per night to maintain hormonal balance and support a healthy WHR.
Monitor Your
WHR Regularly
Monitor your WHR regularly and keep track of your progress. Reach out to our Nutrition Expert for personalized Advice to help you put together your plan to get leaner & fitter.
Engage In
Regular Exercise
Engage in regular exercises, both aerobic and strength-training to reduce overall body fat, including abdominal fat.
Manage
Stress
Manage stress through activities like meditation or yoga to prevent abdominal fat accumulation.
Insights &
Tip
For practical Insights & Tips that you can use in your journey to get healthier, check out the Weight Management Blogs .
With this comprehensive approach, you can optimize your WHR and overall health and reduce the risk of health concerns associated with higher WHR.
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
MEN - Low Health Risk (0.95 or Lower)
Congratulations! Your WHR ratio is healthy and you are at low risk. To maintain this WHR ratio, here are the 7 steps I recommend as an expert :
Balanced
Diet
Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, alcohol, and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you.
Expert
Recommendation
Add a Scientifically proven & Expert Recommended supplement like ActiFiber Natural Weight Control as a meal companion to help you maintain your healthy WHR.
Adequate
Sleep
Ensure adequate sleep of 7-9 hours per night to maintain hormonal balance and support a healthy WHR.
Monitor Your
WHR Regularly
Monitor your WHR regularly and adjust your diet and exercise routine as needed to maintain a healthy WHR. Reach out to our Nutrition Expert for personalized Advice to help you put together your plan to stay healthy & fit.
Engage In
Regular Exercise
Engage in regular exercises, both aerobic and strength-training.
Manage
Stress
Manage stress through activities like meditation or yoga to prevent abdominal fat accumulation.
Insights &
Tip
For practical Insights & Tips that you can use in your journey to get healthier, check out the Weight Management Blogs .
With this comprehensive approach, you can optimize your WHR and overall health and reduce the risk of health concerns associated with higher WHR.
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
MEN - Moderate Health Risk (0.96–1.00)
That ratio is a little higher than ideal, and your health risks are moderate. But the good news is your journey to get healthier can start today! To achieve a healthier Waist-to-Hip ratio these are the 7 steps I recommend as an expert :
Balanced
Diet
Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you.
Target healthy, gradual weight & fat loss
Aim to reduce calorie intake and increase physical activity gradually to achieve sustainable results. Set realistic goals, aiming for a loss of 1 to 2 kg per month. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit in your plan to help you achieve Healthy weight loss & fat loss.
Adequate
Sleep
Ensure adequate sleep of 7-9 hours per night to maintain hormonal balance and support a healthy WHR.
Monitor Your
WHR Regularly
Monitor your WHR regularly and keep track of your progress. Reach out to our Nutrition Expert for personalized Advice to help you put together your plan to get leaner & fitter.
Engage In
Regular Exercise
Engage in regular exercises - both aerobic and strength-training to reduce overall body fat, including abdominal fat.
Manage
Stress
Manage stress through activities like meditation or yoga to prevent abdominal fat accumulation.
Insights &
Tip
For practical Insights & Tips that you can use in your journey to get healthier, check out the Weight Management Blogs .
With this comprehensive approach, you can optimize your WHR, overall health and reduce the risk of health concerns associated with higher WHR.
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.
EXPERT RECOMMENDATIONS FOR YOU
Dr. Geetha Ramanna
Diabetes Nutrition Expert & Food Technologist
MEN - High Health risk (1.00 or higher)
That ratio is definitely higher than ideal, and your health risks are High. But the good news is your journey to get healthier can start today! To achieve a healthier Waist-to-Hip ratio these are the 7 steps I recommend as an expert :
Balanced
Diet
Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods and sugary drinks. Download the Practical, Easy-to-follow, Region specific Diet plan to help you .
Target healthy, gradual weight & fat loss
Aim to reduce calorie intake and increase physical activity gradually to achieve sustainable results. Set realistic goals, aiming for a loss of 1 to 2 kg per month. Include a Scientifically proven & Expert Recommended Supplement like ActiFiber Natural Lean & Fit in your plan to help you achieve Healthy weight loss & fat loss.
Adequate
Sleep
Ensure adequate sleep of 7-9 hours per night to maintain hormonal balance and support a healthy WHR.
Monitor Your
WHR Regularly
Monitor your WHR regularly and keep track of your progress. Reach out to our Nutrition Expert for personalized Advice to help you put together your plan to get leaner & fitter.
Engage In
Regular Exercise
Engage in regular exercises both aerobic and strength-training to reduce overall body fat, including abdominal fat.
Manage
Stress
Manage stress through activities like meditation or yoga to prevent abdominal fat accumulation.
Insights &
Tip
For practical Insights & Tips that you can use in your journey to get healthier, check out the Weight Management Blogs.
With this comprehensive approach, you can optimize your WHR, overall health and reduce the risk of health concerns associated with higher WHR.
- Set realistic goals and aim for a weight loss of 1 to 2 kg per month. Reach out to our Nutrition Expert for personalized advice to help you through this journey to a healthier, fitter you.
- For practical Insights & Tips that can help you in daily life, check out the Weight Management Blogs
This comprehensive approach promotes overall health and reduces the risk of chronic diseases associated with unhealthy body weight.