Digestive Health

There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. Here are 5 easy tips to enhance your gut strength.

Just like a fingerprint, you have a unique composition of gut bacteria that is based on what you eat, your age and genetics, where and how you live.  Microbes living in your health significantly and even can impact your risk for some diseases, including cancer, Type 2 diabetes and cardiovascular disease. It's therefore critical to cultivate a healthy gut and the key to it...