5 Easy Steps : Eat your way to a Stronger Gut
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. Here are 5 easy tips to enhance your gut strength.
1. Eat a diverse range of foods
A diverse microbiome is considered a healthy one. It is because the more kinds of bacteria you have, the more health benefits they may provide. A diet High in Fats can proliferate bad bacteria and cause damage to your gut’s healthy bacteria.
Eating a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health.
2. Eat lots of vegetables, legumes, beans, and fruits.
Fruits and vegetables are the best sources of nutrients for a healthy microbiome. They are high in fiber, which your body can’t digest. However, certain bacteria in your gut can digest fiber, which in turn stimulates their growth. Beans and legumes also contain very high amounts of fiber. Studies found that following a diet rich in fruits and vegetables prevented the growth of some disease-causing bacteria. Fiber promotes the growth of beneficial gut bacteria, including specific types such as Bifidobacterium.
3. Eat fermented foods which is rich in probiotics:
Fermentation is a process in which the sugars in the food are broken down by yeast or bacteria. Consuming fermented food rich in microbial species like Lactobacillius, Bifidobacterium, etc. are the type of bacteria that benefits your health. These live microorganisms are known as probiotics. Probiotics can improve the functioning of certain gut bacteria, as well as the specific types of chemicals they produce.
Studies have shown that yogurt or curd consumption can improve intestinal bacteria and decrease symptoms of lactose intolerance. Traditional fermented Indian foods such as idlis, dosas are also good for the gut.
4. Eat prebiotic foods.
Prebiotics are foods that promote the growth of beneficial bacteria in the gut.
They are mainly fiber or complex carbs that human cells cannot digest. Instead, certain species of bacteria in the gut break them down and use them for fuel. Many fruits, vegetables, and whole grains contain prebiotics, but they can also be found on their own. Certain prebiotics have also been shown to reduce insulin, triglyceride, and cholesterol levels in people with obesity, which could be beneficial for the prevention of conditions like heart disease and type 2 diabetes.
5. Include a good Synbiotic to your daily diet
It is even better include with Synbiotic Advantage in your daily diet to help strengthen your gut. The perfect blend of pre & probiotic in ActiFiber Natural Gut strength has clinically proven ingredients to enhance gut microbiota, reduce bad bacteria which triggers common frequent infections, Strengthen Gut Immunity and Support Digestive Health.