5 Best Foods to Reduce Constipation
While many of us try out laxatives for constipation, did you know some of the best home remedies for constipation are found right in your kitchen? Including more of certain foods can ease your morning struggle and make you feel lighter and energetic throughout the day.
Let’s learn about 5 such gut-friendly foods that offer a fantastic homemade remedy for constipation and can even provide constipation relief at home for adults experiencing anything from occasional to severe constipation or even chronic constipation. Forget bland solutions; these vibrant options are your natural path to a constipation cure!
1. Papaya (Papita)
This sweet, golden fruit isn't just delicious; it's a true hero for your insides! Papaya is loaded with an enzyme called papain which helps break down food, making it easier for your body to process. This makes it an excellent constipation treatment. Plus, all that water and fiber in papaya work together to soften things up and encourage you to be regular, offering fantastic constipation relief. Enjoy it fresh as a vibrant breakfast or blend it into a refreshing smoothie for an effective natural remedy for constipation.
2. Guava (Amrood)
Don't underestimate this humble fruit! Guava is absolutely brimming with fiber, especially pectin, which acts like a natural gentle nudge for your digestive system. It's also got a good amount of water, which is key for smooth sailing and helps in constipation treatment for adults. Just make sure to eat it with the seeds – that's where a lot of the magic happens! A ripe guava is a wonderfully effective and tasty snack, often considered one of the constipation remedies that truly works.
3. Beetroot (Chukandar)
That gorgeous ruby-red color isn't just for show! Beetroot is a surprisingly gentle yet powerful ally against constipation. It’s packed with insoluble fiber, which adds bulk to your stool, helping it move along nicely. This makes it a great choice for immediate constipation relief. Beetroot also contains betaine, which supports your digestive health, and its high water content contributes to softer, easier-to-pass stools. Try it grated in salads, juiced, or cooked into your favourite sabzis – a fantastic constipation solution that’s both tasty and effective.
4. Figs (Anjeer)
For ages, dried figs have been a go-to homemade remedy for constipation in India, and for good reason! They're an amazing source of both soluble and insoluble fiber. The soluble fiber softens things up, while the insoluble fiber adds the necessary bulk for a smooth journey through your system. This makes figs a powerful constipation treatment home remedy. A pro tip: soak a few dried figs overnight and eat them first thing in the morning for maximum effect, which can bring instant constipation relief. Fresh figs, when you can get them, are also fantastic!
5. Raisins (Kishmish)
Who knew these tiny dried grapes packed such a punch for your digestion? Raisins are rich in insoluble fiber, which helps add volume to your stool, making it easier to pass. They also contain tartaric acid, which has a mild laxative effect, offering a natural remedy for constipation. To really get the most out of them, soak a handful of raisins in water overnight and munch on them in the morning. This rehydrates them and boosts their fiber power. A small handful as a snack can also help keep things regular. Think of them as a gentle, natural alternative to the best laxative for constipation, proving that sometimes simple constipation remedies are all you need.
For Long Term Relief from Constipation, include a Supplement that helps Restore your Gut Health
While laxatives are a short term solution and including these foods can help you address constipation, for real, long term relief, improving your overall gut health is the key. ActiFiber Natural Gut Strength is a Natural, Safe supplement that can help you restore your gut health balance and provide you effective and long term relief from recurrent digestive problems like constipation.
ActiFiber is an ideal blend of prebiotics and probiotics. The Probiotic increases the number of ‘good bacteria’ and the Prebiotic nourishes them, and reduces the bad bacteria. Thus, it restores the natural, healthy balance of your gut. The ingredients in ActiFiber are Clinically Proven to reduce the incidence of recurring, common problems like Diarrhoea, Constipation, Bloating, Gas & Stomach upsets. ActiFiber is Natural, Safe for everyday consumption and is Recommended by Nutrition Experts Just add one-sachet-a-day to any food/drink to keep gut problems away.
Talk to our Nutriton Expert for a personalized consultation to help you with a diet plan to improve your gut health. Make these fruits and ActiFiber a part of your daily diet to say goodbye to that uncomfortable feeling, and hello to a lighter, more energetic you.