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  • Are trans fats in your snacks causing weight gain?

    Are trans fats in your snacks causing weight gain?

    Many of the packaged foods have labels as ‘zero trans fats’. Although the food industry has reduced the use of trans fat in recent years, this type of fat is still making its way in many foods. Let us know more about trans fats and how it impacts our body weight and overall health. What are trans fats? Trans fat is a type of dietary...
  • Why good gut health is key to sustainable weight loss?

    Why good gut health is key to sustainable weight loss?

    The Gut-Weight Connection: How a healthy gut supports lasting weight loss? The Gut microbiome is a collection of microorganisms, including bacteria, viruses, and fungi, that live in our digestive tract. These microorganisms not only play a vital role in digestion, absorption and immune function but are crucial for successful weight-loss as well. What is the link between gut microbiome and weight loss Recent studies...
  • Stress Management : The Missing Link to Successful Weight Loss

    Stress Management : The Missing Link to Successful Weight Loss

    Everyone goes through stress of some sort in daily life but chronic stress can affect your eating behaviour which is usually ignored and this, if not addressed, can lead to weight gain which in turn results in chronic health issues. Let’s know how stress and body weight are connected. What is the link between stress and weight gain? Studies show that there is an...
  • Too much sugar is bad for you: Why & How?

    Too much sugar is bad for you: Why & How?

    We all know that sugar is an energy source required for our body's normal functioning. Let us find out more about how our body utilizes sugar.  Why and how much sugar do we need? Our bodies need sugar in the form of glucose to survive. Glucose is the number one food for the brain, and it's an extremely important source of fuel for the...
  • Why eating breakfast is critical in weight management?

    Why eating breakfast is critical in weight management?

    There is no single best strategy for weight management. Low-calorie recipes, especially low-fat or low-carbohydrate diets have been suggested as the first dietary strategy. Reducing daily calorie intake is the most important factor for weight loss. Research shows that breakfast is one of the factors that affect weight reduction. Why breakfast plays a crucial role Breakfast is a crucial meal of the day as...
  • 8 Reasons why Flax is the ideal Weight Management Superfood

    8 Reasons why Flax is the ideal Weight Management Superfood

    Flax seeds also known as linseeds is indeed a super food due to the diverse health benefits it confers such as weight management, blood sugar control, cholesterol reduction, improved gut health, pre-menopausal symptoms and much more. Several studies reveal various functional food qualities of flaxseed which promote weight loss such as lignans, high soluble and insoluble fiber, high-quality proteins, and high content of polyunsaturated...
  • Is Sleep the Missing Link to Your Successful Weight Loss Journey?

    Is Sleep the Missing Link to Your Successful Weight Loss Journey?

    You may be doing everything to manage weight like the right diet, reduced calories, drinking water, and physical activity and still eternally waiting for the results to show. In that case, your culprit may be your sleep routine. Sleep deprivation is one of the risk factors linked to obesity.  Sleep deprivation occurs when an individual’s biological sleep need is not met and is typically...
  • How can I lose weight naturally?

    How can I lose weight naturally?

      Following are the scientific approach to weight loss journey  Start your day with a detox drink – A weight loss diet should include a good morning detox drink after an overnight fast. Having a glass of warm water with a little bit of lemon and a teaspoon of honey, or a teaspoon overnight soaked jeera or fennel or fenugreek or flax seed or...
  • Weight Loss Tips that Actually Work!

    Weight Loss Tips that Actually Work!

    How to control weight naturally? Avoid the following 5 things Processed foods Sleep deprivation Postponing or irregular physical activity Having late dinner Stress To follow a scientific approach to weight loss all processed foods are best to avoid like biscuits, potato chips, french fries, sauces, salad dressing, packaged fruit juices, ice creams, flavoured yoghurts, milk chocolates, baked refined flour foods like pizza, sweets, artificial sweeteners etc....
  • Diet Tips To Boost Your Immune Strength During And Post Covid-19

    Diet Tips To Boost Your Immune Strength During And Post Covid-19

    Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms..
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