5 Health Risks of Fat Burners You Must Know

Fat burners are supplements which help you lose weight by increasing your metabolism and burning fat. They work in a number of different ways as given below

  • Increasing your metabolism - Fat burners may increase your metabolism that is, it increases the rate at which your body burns calories leading to weight loss over time.
  • Stimulants acting in various ways- Thermogenic or generating heat, acting on hormones etc resulting in weight loss.
  • Blocking the absorption of fat - Some fat burners can block the absorption of fat from your diet. This means that less fat will be stored in your body, and more will be excreted.
  • Suppressing your appetite - Some fat burners can help to suppress your appetite, which can help you to eat less and lose weight.
  • Boosting your energy levels - Some fat burners boost your energy levels which can help you to exercise more and burn more calories.

Some of these products do come with certain health risks and they are as follows

  1. Increased heart rate and blood pressure - Many fat burners contain stimulants like caffeine, ephedrine, or synephrine, which can elevate heart rate and blood pressure. This can be dangerous for individuals with pre-existing cardiovascular conditions or high blood pressure.
  2. Cause muscle loss and may not burn the abdominal fat – Negative implications of these supplements include muscle loss. During fat loss and water loss some percentage of muscle is also lost which is not healthy. And one may lose weight but may fail to shed that stubborn abdominal fat which is the culprit for most chronic diseases. Hence inch loss around your waist is necessary to keep metabolic disorders at bay.
  3. Gastrointestinal problems - Fat burners may cause digestive issues such as diarrhoea, constipation, abdominal pain, and nausea. This can be due to the stimulant effect or the ingredients used in the supplements.
  4. Insomnia and sleep disturbances - Stimulants present in fat burners can disrupt sleep patterns, leading to insomnia or poor-quality sleep. This can negatively impact overall health and well-being.
  5. Dependency and tolerance - Some individuals may develop a tolerance to the stimulants in fat burners, requiring higher doses to achieve the same effects. This can lead to dependency and potential addiction.

It is also important to make sure the product you are considering does not impact your health negatively in the long run. Moreover, fat loss supplement is not a magic bullet. They can help you to lose weight, but they are not a substitute for healthy eating and exercise. If you want to lose weight and keep it off, you need to make lifestyle changes that you can adhere to improve your quality of life.


To achieve this and to achieve both Inch Loss & Weight Loss, consider including Clinically Proven, 100% Plant Origin ActiFiber Natural Lean and Fit. It promotes healthy fat loss and not muscle loss, improves waist-to-hip ratio, targets abdominal fat and helps you achieve a Leaner & Fitter Body naturally.

Just add one sachet to a glass of water and consume 30 mins before 2 main meals each day. 

Sustainable weight loss is possible through a holistic approach which includes a nutritious diet, regular physical activity, and positive lifestyle changes.

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