Weight Management

  Following are the scientific approach to weight loss journey  Start your day with a detox drink – A weight loss diet should include a good morning detox drink after an overnight fast. Having a glass of warm water with a little bit of lemon and a teaspoon of honey, or a teaspoon overnight soaked jeera or fennel or fenugreek or flax seed or...

How to control weight naturally? Avoid the following 5 things Processed foods Sleep deprivation Postponing or irregular physical activity Having late dinner Stress To follow a scientific approach to weight loss all processed foods are best to avoid like biscuits, potato chips, french fries, sauces, salad dressing, packaged fruit juices, ice creams, flavoured yoghurts, milk chocolates, baked refined flour foods like pizza, sweets, artificial sweeteners etc....

Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms..

Some people eat to live, and some live to eat; any which way we look at this, the proverb highlights the essential relationship between living and eating.

To achieve weight loss, reaching your ideal weight and to keep subsequent weight gain at bay is an epic battle that we all want to conquer-The obvious question is HOW?

In this ever-changing world that relies on quick fixes and google search for all the big and small problems, finding a healthy diet for long-lasting and sustainable weight reduction is challenging.

Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But losing weight is 

According to WHO, health is a state of complete physical, mental, and social well-being and not merely the absence of disease. Right or ideal body weight, balanced nutrition and physical activity are the main pillars of a person’s physical health and well-being. Taking proper care of these aspects will help you reduce the risk of developing severe health conditions, like diabetes, heart disease, high...

Overweight or obese?   The World Health Organization (WHO) defines ‘overweight’ with a BMI (Body Mass Index) between 25.0 and 29.9 kg/m2. If the BMI is greater or equal to 30.0 kg/m2, it is called ‘obesity.’ Whether one is overweight or obese, it simply means having excess body fat. Excess of body fat may lead to poor health – mental or physical and compromised...

We all experience food cravings, but when we want to lose weight, these cravings can derail our efforts and makes us feel guilty. Though it's not easy to control when it comes to food cravings, we can still manage them better if we know the answer to these questions. What are food cravings, and why do I get them? Food craving is when you...