Win The Weight Loss - Gain Battle!
To achieve weight loss, reaching your ideal weight and to keep subsequent weight gain at bay is an epic battle that we all want to conquer-The obvious question is HOW?
To begin with, we need to understand the principles of weight management and how to master it. Our body needs energy to perform all its basic functions of survival like breathing, digestion of food, heart-pumping blood throughout our body etc. and activities of daily living like walking, working out. Every food item that we eat gives us energy in varying proportions that add to a certain number of calories or Kilocalories.
Our Weight Is a Balancing Act between Calories Eaten and Calories Burnt
If we eat more food than required by our body, it results in extra calories getting stored in our body as adipose tissues we generally call fat, leading to weight gain. When we eat less calories than required, our body uses already stored fat to give energy, leading to weight loss and a slimmer body frame. Our body maintains weight when calories eaten equals calories expenditure.
Studies have proven that most people who achieve weight loss through short-term methods regain 35-65%of weight within a year, and moreover, one-third of these dieters weigh even more than earlier. This yo-yo effect of weight loss and gain has some documented ill effects on overall health and wellbeing. This yo-yo effect of weight loss and gain can lead to:
- Muscle loss
- Increase in fat percentage of the body & certain hormones
- Metabolic changes in our body
All this puts us at a greater risk of heart disease, fatty liver Type 2 diabetes, blood pressure issues, emotional disturbances and frustration and last but not the least changes in gut bacteria leading to low immunity.
So How To Achieve Permanent Weight Loss And Stay Away From Yo-Yo Effect Of Weight Loss?
Answer is simple:
Instead of drastic weight loss measures, follow a lifestyle which will help not only to reduce but also helps you to maintain a healthy weight. Aim to create a deficit of 500 calories per day through a right combination of diet and regular 30 minutes of exercise like cycling, swimming, or walking daily to achieve a weight loss of 0.5 kg per week.
To accomplish this goal, keep a few tips in mind and follow them too:
*Your daily diet should include complex carbohydrates like whole grains, brown rice, whole wheat bread or multigrain bread and pasta. They provide you with wholesome energy, the goodness of B complex vitamins and essential minerals.
*Consume protein-rich foods like dals, peas, beans, tofu, soybeans, low-fat dairy products like milk, curd, and paneer.
* Consume lots of seeds, nuts, fruits, and vegetables to get your daily dose of all essential vitamins and minerals and essential fatty acids.
*Include Fiber in your daily diet in the form of whole grains like oats, seeds like pumpkin and flax seeds, fruits with skin like apples, pear.
You can also add fibre supplements like ActiFiber Natural Weight Control. It is a 100 percent natural dietary fiber nutrition with prebiotic advantages that controls your hunger pangs, reduces extra calorie intake, and helps you achieve healthy weight loss that lasts. Its prebiotic advantage regulates your appetite and improves digestive health. You can add it to your homemade food. It contains NUTRIOSE which is clinically approved by leading health and regulatory bodies like USFDA, EFSA, Canadian and Korean FDA
Ditch the idea of quick fixes and make healthy lifestyle modifications to achieve a sustainable weight loss, giving a lifetime guarantee of great health and wellbeing.