Weight Management

Prebiotics are fiber which our body cannot digest, so they pass through the gut (stomach) and become food for the bacteria. Our gut is home to trillions of bacteria. Among them, some are good, and some are bad. Gut bacteria play an essential role in maintaining good health. In the absence of good bacteria, one may suffer from diseases like obesity, diabetes, depression, anxiety,...

Everyone wants to be slim in a matter of days. But when we think of this, we forget the time spent in gaining this weight. If gaining weight was not overnight, then how can we lose in just a matter of days or weeks? To lose weight drastically, you will find many solutions in the market like weight loss pills, meal replacement shakes, trendy...

Physical activity plays an important role in the prevention and management of diabetes. Physical activity can reduce the glucose in your blood in 2 ways

Fats are an integral part of your diet and important for good health. Fats in your diet are as important as carbohydrates and protein. It is one of the main macronutrients and