Diabetes Control » Blood sugar levels

Aapne woh dost dekha hai? The one who eats fried samosas every day, skips the gym entirely, yet stays completely lean? Hum hamesha sochte hain, "Kya kismat hai, kitna lucky hai!" In India, we have this deep-rooted habit of equating a slim frame with peak fitness. If you look thin, society automatically assumes you are perfectly fine. But here is a harsh reality check:...

Every monsoon, markets across India are filled with deep purple Jamun. And if you have diabetes, you've probably heard someone say, "Jamun khao, diabetes ke liye bahut accha hai!" For generations, Jamun has been considered a natural remedy for diabetes. But is eating a handful of this seasonal fruit enough to help control blood sugar? Let's separate myth from science. Here's what the latest...