Diabetes Control » Dietitian Sayali Bhosale

For people managing diabetes, breakfast is not just the first meal - it sets the tone for the day. The right foods can help maintain stable sugar levels after breakfast, reduce cravings, and provide lasting energy. The key is to choose low GI Indian breakfasts that are rich in fibre, protein and healthy fats. The good news? You don’t need to give up your...

That sleepy, sometimes jittery feeling you experience after a satisfying meal is often symptoms of elevated blood sugar levels. In non-diabetics, blood sugar levels after food, peaks around one hour, as carbohydrates break down into glucose. The pancreas promptly releases insulin, enabling glucose to enter cells for energy or storage. Consequently, blood sugar levels return to normal sugar levels within two hours, typically staying...

While managing diabetes can feel daunting, it's primarily about making sustainable dietary changes. These changes, focused on whole foods and balanced nutrition, not only help regulate blood sugar levels but also promote overall health and well-being for everyone. Top 10 Diabetic diet food list Diabetic diet or prediabetes diet focus on foods that stabilize blood sugar, emphasizing protein, non-starchy vegetables, fruits, healthy fats, and...

India is known as the diabetic capital of the world. Diabetes is a chronic medical condition in which the absence or insufficient production of insulin in the body leads to higher-than-normal levels of glucose in the blood...

Dietary fiber is a plant-based carbohydrate that cannot be digested or absorbed by your body. It is 100% safe carbohydrate that gives you a feeling of fullness without 

  Prediabetes is a condition in which your blood sugar levels are higher than normal but not high enough for your doctor to diagnose as diabetes. As such prediabetes generally has no specific signs or symptoms and few blood tests can confirm whether your blood sugar levels are normal, prediabetic or diabetic. However, there are few symptoms which a pre-diabetic might notice: Tiredness and...

COVID-19 is posing a huge challenge for the world and more so for people with pre-existing health conditions like diabetes. How can diabetics take better care during these times?

When you eat carbohydrate rich food, your body breaks down the sugars and starches present in food into glucose thus raising your blood sugar level.

Diabetes, high cholesterol or obesity --- in all these lifestyle problems, diet plays a major role. Doctors, nutritionists, dieticians world-wide recommend to increase