Diabetes Control » sugar control

To avoid blood sugar spikes try pairing with any protein source like soaked green gram chat or nuts or an egg

Fresh Amla or Indian gooseberry is one of the popular winter fruits with the myriad of health benefits attributed to the presence of high concentrations of essential nutrients like amino acids, minerals and various phytochemicals.

India is known as the diabetic capital of the world. Diabetes is a chronic medical condition in which the absence or insufficient production of insulin in the body leads to higher-than-normal levels of glucose in the blood...

  Prediabetes is a condition in which your blood sugar levels are higher than normal but not high enough for your doctor to diagnose as diabetes. As such prediabetes generally has no specific signs or symptoms and few blood tests can confirm whether your blood sugar levels are normal, prediabetic or diabetic. However, there are few symptoms which a pre-diabetic might notice: Tiredness and...

The misinformation and misinterpretation on diet for diabetics can lead to an unfair belief around the condition. So, it is important to know the facts. Diabetes can be controlled with diet. However, there are many myths related to the diet for diabetics that could be harmful. So, it is your right to know what are the facts vs. the myths. Here are some common...