Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But losing weight is
Dietary fiber is a plant-based carbohydrate that cannot be digested or absorbed by your body. It is 100% safe carbohydrate that gives you a feeling of fullness without
Diabetes, being a lifestyle disorder, can be managed better by having a well-balanced diet and being physically active. Yoga is one such physical activity that is known to help maintain blood sugar levels.
India has an alarming number of over 77 million people having Diabetes and this number is expected to rise to over 100 million by 2030. Diabetes, though a big concern, it can be easily managed with a healthy lifestyle.
COVID-19 is posing a huge challenge for the world and more so for people with pre-existing health conditions like diabetes. How can diabetics take better care during these times?
The food you eat (mainly the carbohydrates) gets converted into glucose (sugar) which gives you energy. A hormone is released by the pancreas (an organ behind the stomach) which allows glucose to enter all the cells of your body.
Living a healthy life with diabetes is easy once you are aware of healthy options. If you know what is good for you, then this can help you in making a better choice.
Physical activity plays an important role in the prevention and management of diabetes. Physical activity can reduce the glucose in your blood in 2 ways
Eat healthy to live healthy is not just a phrase but it needs to be followed if one wants to stay fit. To live healthy, we should eat balanced nutrition, which not only
