The food you eat (mainly the carbohydrates) gets converted into glucose (sugar) which gives you energy. A hormone is released by the pancreas (an organ behind the stomach) which allows glucose to enter all the cells of your body.
Dietary fiber is a plant-based carbohydrate that cannot be digested or absorbed by your body. It is 100% safe carbohydrate that gives you a feeling of fullness without
Living a healthy life with diabetes is easy once you are aware of healthy options. If you know what is good for you, then this can help you in making a better choice.
Physical activity plays an important role in the prevention and management of diabetes. Physical activity can reduce the glucose in your blood in 2 ways
Eat healthy to live healthy is not just a phrase but it needs to be followed if one wants to stay fit. To live healthy, we should eat balanced nutrition, which not only
Dietary fiber is a plant-based carbohydrate. It is not digested by your body but still it is very important as it plays a vital role in maintaining good health. Foods rich in
Fats are an integral part of your diet and important for good health. Fats in your diet are as important as carbohydrates and protein. It is one of the main macronutrients and
Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But losing weight is
Diabetes, high cholesterol or obesity --- in all these lifestyle problems, diet plays a major role. Doctors, nutritionists, dieticians world-wide recommend to increase
