Know More To Take Control Of Diabetes
Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But losing weight is
Diabetes, being a lifestyle disorder, can be managed better by having a well-balanced diet and being physically active. Yoga is one such physical activity that is known to help maintain blood sugar levels.
India has an alarming number of over 77 million people having Diabetes and this number is expected to rise to over 100 million by 2030. Diabetes, though a big concern, it can be easily managed with a healthy lifestyle.
COVID-19 is posing a huge challenge for the world and more so for people with pre-existing health conditions like diabetes. How can diabetics take better care during these times?
The food you eat (mainly the carbohydrates) gets converted into glucose (sugar) which gives you energy. A hormone is released by the pancreas (an organ behind the stomach) which allows glucose to enter all the cells of your body.
Healthy eating in diabetes means eating a well-balanced diet which include different variety of foods in moderate amount at regular intervals.
Fats are an integral part of your diet and important for good health. Fats in your diet are as important as carbohydrates and protein. It is one of the main macronutrients and
Diabetes, high cholesterol or obesity --- in all these lifestyle problems, diet plays a major role. Doctors, nutritionists, dieticians world-wide recommend to increase