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Know More To Take Control Of Diabetes

What Is Diabetes?

What Is Diabetes?

The food you eat (mainly the carbohydrates) gets converted into glucose (sugar) which gives you energy. A hormone is released by the pancreas (an organ behind the stomach) which allows glucose...

Fiber Is Good For You

Fiber Is Good For You

Dietary fiber is a plant-based carbohydrate that cannot be digested or absorbed by your body. It is 100% safe carbohydrate that gives you a feeling of fullness without 

Glycaemic Index - Keeping Score

Glycaemic Index - Keeping Score

When you eat carbohydrate rich food, your body breaks down the sugars and starches present in food into glucose thus raising your blood sugar level.

Eating Right For Sugar Control

Eating Right For Sugar Control

Living a healthy life with diabetes is easy once you are aware of healthy options. If you know what is good for you, then this can help you in making...

Get Fit, Don't Quit

Get Fit, Don't Quit

Physical activity plays an important role in the prevention and management of diabetes. Physical activity can reduce the glucose in your blood in 2 ways

Maker Your Plate Fiber Rich

Maker Your Plate Fiber Rich

Eat healthy to live healthy is not just a phrase but it needs to be followed if one wants to stay fit. To live healthy, we should eat balanced nutrition,...

Know Your Fiber Better

Know Your Fiber Better

Dietary fiber is a plant-based carbohydrate. It is not digested by your body but still it is very important as it plays a vital role in maintaining good health. Foods...

Diabetes Nutrition - Eat A Healthy Meal To Help Your Body Heal

Diabetes Nutrition - Eat A Healthy Meal To Help Your Body Heal

Healthy eating in diabetes means eating a well-balanced diet which include different variety of foods in moderate amount at regular intervals.

Know Your Fats To Get Fit

Know Your Fats To Get Fit

Fats are an integral part of your diet and important for good health. Fats in your diet are as important as carbohydrates and protein. It is one of the main...

10 High Fiber Foods For Weight Loss

10 High Fiber Foods For Weight Loss

Losing weight is not easy. Not many of us would like getting up early, working out in the gym or running on tracks and cutting down on your food. But...

Tips To Increase Fiber In Your Diet

Tips To Increase Fiber In Your Diet

Diabetes, high cholesterol or obesity --- in all these lifestyle problems, diet plays a major role. Doctors, nutritionists, dieticians world-wide recommend to increase