Know More To Take Control Of Diabetes

Diabetes Myths and Facts

Diabetes Myths and Facts

The misinformation and misinterpretation on diet for diabetics can lead to an unfair belief around the condition. So, it is important to know the facts. Diabetes can be controlled with...

Managing Diabetes with Yoga

Managing Diabetes with Yoga

Diabetes, being a lifestyle disorder, can be managed better by having a well-balanced diet and being physically active. Yoga is one such physical activity that is known to help maintain...

Diabetes Control with a Healthy Lifestyle

Diabetes Control with a Healthy Lifestyle

India has an alarming number of over 77 million people having Diabetes and this number is expected to rise to over 100 million by 2030. Diabetes, though a big concern,...

Diabetic care - building immunity in the times of COVID-19

Diabetic care - building immunity in the times of COVID-19

COVID-19 is posing a huge challenge for the world and more so for people with pre-existing health conditions like diabetes. How can diabetics take better care during these times?

What Is Diabetes?

What Is Diabetes?

The food you eat (mainly the carbohydrates) gets converted into glucose (sugar) which gives you energy. A hormone is released by the pancreas (an organ behind the stomach) which allows glucose...

Fiber Is Good For You

Fiber Is Good For You

Dietary fiber is a plant-based carbohydrate that cannot be digested or absorbed by your body. It is 100% safe carbohydrate that gives you a feeling of fullness without 

Know More About Healthy Weight Loss That Lasts

Tips and Tricks for Weight Loss

Tips and Tricks for Weight Loss

According to WHO, health is a state of complete physical, mental, and social well-being and not merely the absence of disease. Right or ideal body weight, balanced nutrition and physical...

Risks of Drastic Weight Loss

Risks of Drastic Weight Loss

Everyone wants to be slim in a matter of days. But when we think of this, we forget the time spent in gaining this weight. If gaining weight was not...

Prebiotics – way to good health

Prebiotics – way to good health

Prebiotics are fiber which our body cannot digest, so they pass through the gut (stomach) and become food for the bacteria. Our gut is home to trillions of bacteria. Among...

Prebiotics For Weight Control

Prebiotics For Weight Control

Overweight or obese? The World Health Organization (WHO) defines ‘overweight’ with a BMI (Body Mass Index) between 25.0 and 29.9 kg/m2. If the BMI is greater or equal to 30.0...

Managing Food Cravings Better

Managing Food Cravings Better

  We all experience food cravings, but when we want to lose weight, these cravings can derail our efforts and makes us feel guilty. Though it's not easy to control...