Diabetes Control » Dr. Geetha Ramanna

If one or both of your parents, siblings, or grandparents live with diabetes, you may feel like you’re “born to it.” The truth is, family history does increase your risk - but it does not write your medical story. Modern science shows that genes load the gun, and your daily habits pull the trigger. With a few doable steps, you can significantly lower your...

According to a systematic review (2022), diabetic retinopathy is a common complication in newly diagnosed Type 2 diabetes mellitus patients, highlighting the need for early and routine screening. Implementing effective strategies for timely type 2 diabetes diagnosis, along with ophthalmic assessments, is crucial to reducing the risk of vision-threatening retinopathy. Diabetic retinopathy, also called as diabetic eye disease, is a diabetes-related complication that affects...

Desi masala plays a prime role in Indian cooking, each one of them are known for not only their unique flavour and taste they add to food but also known for the realm of natural remedies. Cinnamon or Dalchini stands out as a spice revered for its versatility and potential role in managing diabetes. Both Cinnamon sticks and cinnamon powder are used in various...

It is always challenging to access  healthy snacks for diabetics, especially while traveling, at family get-togethers, or in the office. Let’s check out some  diabetic-friendly snack options in such situations. 1. During work hours, at the office: A seasonal fruit, such as guava, pomegranate, orange, sweet lime, papaya, or any other of your choice. This will provide you with a refreshing feeling because of...

Fenugreek or ‘Methi’ has been an integral part of Indian dishes for ages. Fenugreek herb is a cornerstone herb in Ayurveda, revered for its numerous health benefits and therapeutic properties. Methi dana, a must have grandma’s favourite spice in most Indian kitchens, is today celebrated for its unique therapeutic properties. Even fenugreek leaf (methi leaf) beyond its culinary use, plays a significant role in...

Sesame seeds, deeply ingrained in Indian culture and cuisine, bestow a myriad of health benefits and hold promising potential for aiding in diabetes management. Let's explore several avenues through which sesame could enhance the management of diabetes. A recent meta-analysis (2023) showed a promising effect of sesame seed consumption on glycemic control through reducing fasting blood sugar and HbA1c percentage, to confirm the impact of sesame consumption on insulin levels...

Heart disease and diabetes often go hand in hand, sharing a complex and interdependent relationship. The presence of diabetes increases the risk of developing heart disease and upon onset, it accelerates the progression of heart disease and increase the severity of its complications. Given the significantly increased risk, cardiovascular disease remains the leading cause of death among people with diabetes. What are the chances...

Cruciferous vegetables such as cauliflower, cabbage, radish, turnips, broccoli, Knol Khol etc, are everyday vegetables used in Indian cooking but most of us are unaware of the fact that they are a great vegetable source for better diabetes management. Let’s find out about the nutritional and diabetes friendly qualities of cruciferous vegetables. What qualities of crucifers help in better diabetes management? Cruciferous vegetables have...

Most of us are not aware of how our sleep cycle, amount and quality affect our health not only physical but mental health too. Recent research points out that sleep can also be one of the factors leading to diabetes. Let’s find out how circadian rhythm affects blood sugar management and other health concerns in diabetes. Emerging evidence reveals that qualitative and/or quantitative disruptions...

    Flax seed known as Alsi (Hindi) is one of oldest cultivated seeds consumed for various health benefits.  Research has confirmed that it is a functional food due to its nutraceutical value. It is well-known for weight loss, but does it alleviate diabetes? Let’s find out. Why is Flaxseed considered a functional food? Flax seed is considered as functional food owing to the presence...