What Defines Us?
What makes ActiFiber ideal for you?
Book your Nutri-Counselling
Download your Diet Plan
Calculate your Health Score
sugar-control
Diabetic Retinopathy: Symptoms, Risks & Prevention
Cinnamon (Dalchini): Nature’s Super Spice for Diabetes Control
5 Healthy Snacks for Diabetics for Everyday Situations
Spice of Life – Health Benefits of Fenugreek or Methi
Expert Opinion: Unmasking Added Sugar & Healthy Sugar Alternatives
RICE & DIABETES: Expert addresses 5 Common Concerns
Sesame (Til): Tiny Titans that help Tame Blood Sugar
Diabetes and Heart Disease - A Critical Connection
Cruciferous Vegetables - A Quality Food for Better Diabetes Management
Diabetes-Sleep Connection: What You Must know?
Unlock the Power of Flax Seeds to Naturally Lower your HbA1c
Why are Millets Superfoods for Diabetics?
Diabetes & Proteins – Facts You Must Know
Why Post meal Walk is important to manage diabetes better?
Diabetes and hypertension: What you must know
Diabetes & Footcare - Tips You Must Know
Are mangoes bad for diabetics – 10 must-know facts
5 Easy Steps: How Lifestyle & Daily Routine Affect Blood Sugar
Type 2 Diabetes v/s Type 1 Diabetes
Why is Karela (Bitter Gourd) an excellent vegetable for Diabetics?
Benefits of Moringa (drumstick) for Diabetics
Is Amla a miracle fruit for Diabetics?
Does Covid-19 cause onset of diabetes?
Healthy Snacking with Diabetes
Fiber Is Good For You
Pre-Diabetes – A Reversible Condition
Diabetes Myths and Facts
Managing Diabetes with Yoga
Diabetes Control with a Healthy Lifestyle
Diabetic care - building immunity in the times of COVID-19
What Is Diabetes?
Glycaemic Index - Keeping Score
Eating Right For Sugar Control
Make Your Plate Fiber Rich
Know Your Fiber Better
Tips To Increase Fiber In Your Diet
natural-weight-control-blogsVegetarian Diet Recommendations for Weight Loss
5 Healthy Drinks to aid Belly fat Reduction
Can Weight Loss Reduce Your Heart Disease Risk? 5 Expert Tips
Apple Cider Vinegar (ACV) for Weight Loss: Does it Really Work?
TRUTH VS HYPE : Honey, Jaggery or Sugar – What’s Better for Weight Loss?
Smart & Healthy Cooking Tips for Weight loss
INTERMITTENT FASTING - PROS & CONS: A BALANCED PERSPECTIVE
Slim down with right choice of summer beverages
Avoiding ‘MenoBulge’ - How to combat Menopause Weight Gain?
Decoding the Insulin Resistance - Central Obesity Connection
Booze to Bulge: The Weighty Connection
5 Must Know Facts to Help You Shed Stubborn Abdominal Fat
5 Reasons Why Fad Diets Fail to Deliver Real Weight Loss?
5 Health Risks of Fat Burners You Must Know
Weight Loss vs Inch Loss: What's Better & Why?
Are trans fats in your snacks causing weight gain?
Why good gut health is key to sustainable weight loss?
Stress Management : The Missing Link to Successful Weight Loss
Too much sugar is bad for you: Why & How?
Why eating breakfast is critical in weight management?
8 Reasons why Flax is the ideal Weight Management Superfood
Is Sleep the Missing Link to Your Successful Weight Loss Journey?
How can I lose weight naturally?
Weight Loss Tips that Actually Work!
Diet Tips To Boost Your Immune Strength During And Post Covid-19
Eat Healthy – The Best Way to Reduce Weight
Win The Weight Loss - Gain Battle!
Fad Diet vs. Healthy Diet
10 High Fiber Foods For Weight Loss
Tips and Tricks for Weight Loss
Prebiotics For Weight Control
Managing Food Cravings Better
Prebiotics – way to good health
Risks of Drastic Weight Loss
Get Fit, Don't Quit
Know Your Fats To Get Fit
natural-gut-strengthHome Remedies for Constipation
5 Best Foods to reduce Gas or Bloating
Does Tea impact Acidity, Constipation, Gas or Bloating, Indigestion & other Digestive problems?
Relieve Constipation with 5 Probiotic and Prebiotic Foods
5 Best Foods for Your Gut Health To Prevent Indigestion
Smoking Sabotage: How smoking wrecks your digestion
The Fiery Truth - How Excessively Hot & Spicy Food Affects Your Gut Health
Antibiotics: Friend or Foe to Your Gut Health
Is Gluten in your Roti, the cause of your frequent digestive problems?
Eggs - The Power house of nutrition, the good the bad and more
How much Sugar is too much for your Digestive Health?
Processed foods : Why are they so bad for your gut health?
Prebiotics – A key to your healthy gut
Simple yet effective ways to manage Frequent Stomach Problems
Is coffee beneficial for good digestive health? Must know facts.
Bananas – A natural way to improve Digestive Health
Your Digestive system: 5 ways to support Gut health
Recurrent Gas or Bloating? Here’s What Experts Recommend.
7 signs of an Unhealthy Gut and ways to improve it
Recurrent Constipation? Here’s What Experts Recommend.
How does Poor Gut Health impact weight gain?
Healthy Gut Microbiome – Key to Overall Well-being
5 Vegetables to Improve Gut Health
Foods to Support a Healthier Gut
5 Easy Steps : Eat your way to a Stronger Gut
Meet ‘SYNBIOTIC’ – The Secret to Your Healthy Gut
in-focus5 Must Know Facts to Help You Shed Stubborn Abdominal Fat
Your Gut Story - The Good, The Bad & More
Diabetes Nutrition - Eat A Healthy Meal To Help Your Body Heal
Diabetic Retinopathy: Symptoms, Risks & Prevention
According to a systematic review (2022), diabetic retinopathy is a common complication in newly diagnosed Type 2 diabetes mellitus patients, highlighting the need for early and routine screening. Implementing effective strategies for timely...
Read more
Vegetarian Diet Recommendations for Weight Loss
Can vegetarians achieve weight loss goals easily compared to non-vegetarians? Let’s find out myths, facts and recommendations. Vegetarians primarily eat plant-based diet with some variation Lacto-vegetarians include dairy but avoid eggs, meat, fish,...
Read more
Home Remedies for Constipation
Constipation may appear to be a minor health issue, but understanding and addressing its underlying causes is vital to prevent long-term complications such as hemorrhoids, fecal impaction, rectal prolapse, diverticulitis, bowel obstruction, anal...
Read more